Overcoming Jet Lag

Written by Donald Saunders

Continued from page 1

Establishing a regular and consistent sleep schedule before you even start to make travel plans is one important step towards limitingrepparttar effects of jet lag. Simple dietary changes likerepparttar 146592 reduction or elimination of caffeine and alcohol have also proven effective, and travellers who are accustomed to coping with jet lag often bring along natural sleep remedies like herbal teas and infusions to help inducerepparttar 146593 body's natural sleep cycles upon arrival at their destination.

You may have heard that sleeping pills and other sleep aids are also effective tools for managing jet lag.

Because sleeping pills suppressrepparttar 146594 body's immune system in order to generate artificial sleep, as opposed to naturally induced restorative sleep, sleeping pills are not always an effective remedy for jet lag. In fact, sleeping pills can potentially exacerbaterepparttar 146595 symptoms by delayingrepparttar 146596 adjustment of your internal body clock.

Copyright 2005 Donald Saunders content and includerepparttar 146598 resource box shown below. You may of course use your own affiliate link inrepparttar 146599 resource box. For details of our affiliate program, please visit Help Me To Sleep Affiliates

Donald Saunders is the author of a number of health related publications including: "Help Me To Sleep - A Guide To Natural Sleep Remedies", "Jet Lag - An Alternative Approach", "Shift Work Insomnia" and "The Art of Meditation - A Guide To Meditation, Breathing and Relaxation Techniques" For further details please visit Jet Lag

Why You Should Use Pharmacies Online

Written by David Sampson

Continued from page 1

The next thing that you want to look for when it comes to locating a good pharmacy are its references. To verify reliability, look to ensure that there is a Provincial Pharmacy License number located somewhere onrepparttar site. You can contactrepparttar 146559 corresponding Provincial Regulatory Authority to verify its legitimacy. You can find a complete list atrepparttar 146560 National Association of Pharmacy Regulatory Authorities website.

Every legitimate Canadian Drug Company will have a toll-free onlinetelephone number for you to get ahold of them. Again, this can be situated onrepparttar 146561 home page, or you may have to look for their contact information somewhere else onrepparttar 146562 web site. In any event, if they don't furnish a way for you to communicate with them directly, consider shopping for a different internet site to order your medications from.

If you are looking forrepparttar 146563 best, there are three things you should find. Look for a seal from both CIPA (Canadian International Pharmacy Association), and IMPAC (Internet and Mail Order Pharmacy Accreditation Commission). Additionally, a stamp from Pharmacy Checker furnishes added confidence.

When it comes to placing your order, ensure that medical history is required and a valid prescription from your doctor. You ought to consider it a red flag if they don't require this data. When you take a chance with a pharmacy who shows more interest in making a buck than in your safety, you are playing with fire. Play it smart and don't do it.

Remember, Canadian pharmacies online have many advantages to study. Just remember to keep away from SPAM and pop-up messages, be careful to ensure thatrepparttar 146564 site is valid, and ensure that they expect your prescription and medical history. If you stick with these bits of advice, you should feel more secure in ordering your prescriptions on-line.

David Sampson is a freelance author and retired pharmaceutical rep. He delights in seeing consumers get the most for their hard-earned money. A often suggested web site which he uses is is: http://www.pharmacy-online.ca/index.jsp - Canadian Pharmacies

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