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The anxiety I experience over money woes is more than offset by how empowered I feel because I'm doing something I enjoy. I write, I publish, I design, I network, I learn new things every day... and I get paid for it! (Well, most of
time. And if money is slow coming in, there are always things I can do to try to drum up a little bit more.)
The fact that success or failure of my home business rests entirely on my shoulders adds to my stress-level. But at same time, it's exhilarating -- and is what drives me and other home-based entrepreneurs to take on too many projects.
My three days in bed were actually a delight. I didn't even turn on my computer and did little else but watch old movies on television. It's a shame it took a little sore throat and fever to force me to slow down -- and now that I'm back on job, I'm determined not to let it happen again!
Here are some tips to help you (and me!) get off frustrating cycle of work-binge and rest-purge:
1. Set regular work hours... and stick to them!
2. When work-time is over, turn off computer. Don't check email!
3. Get some exercise - it not only helps rid your body of symptoms of stress, but it clears your head and gives you energy to work more efficiently.
4. Get out of house! Take a walk, go to mall, indulge in a designer latte.
5. Pamper yourself - Get a haircut, a massage, a manicure or buy yourself a little something special. Do this at least once a week and enjoy.
6. Make a playdate with your kids.
7. Make a playdate with your partner. (No, not your work partner! Unless that really appeals to you...)
8. Read a book for FUN... or see a movie. Whatever you like, as long as it does not relate to your business.
9. Catch up with old friends and make some new ones.
10. Consider time you have and use it wisely. Just say no to extracurricular activities that do nothing to advance your family's well-being or that of your business.
Will I be following my own advice? Yes - but not all at same time. Two or three of these a week can make a lot of difference.
Now, if you'll excuse me -- I'm off to Starbucks for that latte.
Donna Schwartz Mills writes about the specific needs of work at home parents at her website, The ParentPreneur Club "For Parents Who Want Choices, Not Office Politics." The latest news, tips, and tools you need to help grow your home based business while raising a family. < http://www.parentpreneurclub.com > Subscribe to our weekly newsletter: < mailto:subscribe@parentpreneurclub.com >
