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Weight Watchers – Online at www.weightwatchers.com , Weight Watchers offers a few choices. They have a couple different food plans; monitor points or simply go with food choices. Then opt for a real-world membership with weekly meetings where you learn about healthy food choices and activities, hear inspirational leaders/ speakers, pick up tips and program information, recipes and menus and have confidential weigh-ins. How meetings work is that you attend once a week for about an hour from a huge list hosted all over. You pay a small fee when you attend (beginning around $9 - $10 per week with special packages / plans available, depending upon area). Find a meeting place online by entering your zip code or call 800-282-8908 (24/7).
Or opt for cyber-planning with Weight Watchers online tools. For a little less money per month, around $5 per week, you get recipe and meal ideas in a click, a points tracker and calendar, progress charts, restaurant guide and other resources. And connect with their online community 24/7 instead of driving around town juggling meetings in your schedule. Jenny Craig – Available online at www.jennycraig.com for around $11 a month (or choose package deals). Online they feature eTools, a new product that is tailored to go hand-in-hand with original real-world Jenny Craig Program. You can purchase foods from them or use their recipes / cookbooks. With eTools, member also receive an online journal, they can track and mark off meals from daily menus, monitor exercies / activities, calculate number of calories burned, include your feelings about your weight loss. These eTools also offer access to plan and print an unlimited number of Menu Plans.
There is also a Recipe Box with additional Jenny Craig recipes from their quarterly cookbooks. There are free message boards available for all members (eTools or not). Some may offer “member-only sections” in future. For programs in your area and pricing information, call: 800-597-JENNY.
The Weight Down Workshop – Gwen Shamblin’s Bible-based weight loss program is online at www.wdworkshop.com . Not a diet plan, Weigh Down Workshop does not incur costs for consultants, foods or exercise plans. One program, “Exodus Out of Egypt” costs around $118 in fees (plus $7 for shipping and handling) that include your attendance at 12 weeks of class lessons, plus a set of 12 audiocassettes with workbook, access to toll-free advice, encouragement and help. The program teaches you to spend and eat less of regular foods you find about anywhere. Find a real-world workshop by completing an online form or by calling their toll-free number: 888-829-7500. For online support, information, packages and payment information, call them toll-free: (888) 751-5767. They have several plans available and people have to call to get descriptions and pricing.
Weight Control Services, a site dedicated to providing current health and fitness information. The article you have read is available for you use in its entirety as part of a collection of ebooks offering valuable information on a variety of Health and Fitness topics.