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The truth of matter is that more and more golfers are involved in golf exercise and fitness work outs. These programs are usually golf-specific so that even when lifting of weights is done, it is for purpose of building strength rather than muscle size.
Actually these Golf exercise and fitness programs tend to improve quality of golf of participants rather dramatically.
This in turn makes it very difficult for golfers who are not doing any exercises to compete with those who are. This latter group usually quickly lands into some sort of trouble. To start with, as pressure mounts on them during competition on course, risk of injury increases dramatically.
Common injures in golfers like golfer elbow, which incidentally is very similar to tennis elbow, can be avoided by golfers who are serious about their golf exercise and fitness program.
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf training site at Perform Better Golf.