You are now ready to begin your video

Bring life to your reverse-words. See them as reality in your life. Continuing with above back example, you might see yourself walking tall and limber. Imagine yourself stretching, bending and feeling freedom and flexibility of youth. It is as though your back has always been wonderfully strong and flexible.

Once you have a good video, play it through a thousand times a day. Well...maybe a thousand is a bit of a stretch. The point is you want to play it through anytime you have a spare minute. Waiting on telephone? Run your video. Sitting at a red light? Run your video.

This requires some discipline until it becomes habit. But you'll be hardpressed to develop a more powerful habit.

Medical science is well aware of this technique

They call it The Placebo Effect. When developing a new drug, researchers will give a control group a sugar pill and tell them it's a new wonder drug. Absolutely guaranteed to cure their 'whatever'.

Instantly, powerfully, their video is created. They see themselves as cured. They cannot think of anything else. They expect healing. They anticipate healing. And soon their 'whatever' symptoms disappear.

Of course, when research project ends and they learn truth, their 'whatever' symptoms come storming back. They might even insist that they had never been cured in first place.

But they were! And could have continued to be so if they hadn't reversed video in their head.

Any doctor will tell you that faulty mental videos will poison body. And if mind can make you sick, it can also make you well.

Skeptical? Give it a try.

Produce your reverse-video. Keep it simple and focused on only one problem or situation.

Play it at least five times a day for 21 days. Why 21? Because that seems to be magical number for establishing a new habit. And that's what you're doing. You're creating a new habit of thought.

Remember, you're committing to less than a month. You're filling numerous empty holes in your day that would otherwise be wasted. And if you're persistent, I guarantee you'll greet a future morning with statement, "Hey...I do believe I've got that old problem on run."

-------------------------------------- --------------------------- Get more facts, techniques and information about living healthier, happier and being more productive. Subscribe Free to Doug C. Grant's bi-monthly e-zine, THE EMPOWERED MATURITY PAGE. It's directed toward over 50 Crowd but good reading for anyone wanting to boost their life up a notch or two. Subscribe at: mailto:empoweredpage@smartautoresponder.com

Although it may feel scary to consider what you have to offer, it can also be very exciting. I believe that you do have a sense of your magnificence, even if it's buried very deeply. Perhaps you just haven't given it an opportunity to be unlocked and to shine brightly. You can unlock this at your own pace and this usually requires you stepping out of your comfort zone. Although when you first step out of your comfort zone it may feel difficult and fearful, you will at some point become comfortable again. The first step out of your comfort zone is to start process of seeing clearly what you have to offer that may potentially shake world. Whether you have much of an idea of what it is or not, start by committing your thoughts to paper. This allows you to see it clearer as it is today, and opportunity to add to it and explore it more. Exploring it more involves considering following:

·What are your ideas? ·What are you really good at? ·What do you want to change? ·Your values. ·What's important to you?

At this stage you may not know how you're going to go about using your unique abilities and that's okay. Continue to write about them, dream about them and allow yourself to get really excited about them. When your enthusiasm and inspiration is increased dramatically, you will find that you naturally know what needs to be done. Your excitement and inspiration is infectious to people around you, even if they don't know of your idea. This often draws right people and opportunities to you.

What I want for you is to stop playing small and discover what your unique brilliance is.

Wendy Hearn Personal and Professional Coach

She works with business owners, professionals and executives to discover and unlock their own inspiration, to effortlessly take the actions required to have the success they desire. To receive Wendy's free newsletter, send an email to: newsletter@wendyhearn.par32.com http://www.Business-Personal-Coaching.com