One Minute MeditationWritten by Steve Gillman
Continued from page 1
Is Meditation This Easy?
You're not likey to get you into a deep meditative state with this simple exercise. You will get benefits, though. These will almost certainly include a clearer mind and a reduction in stress.
Try to develope a "trigger" for your meditation. You can do your four breaths when you get into car, for example, or right after lunch each day. A trigger is a place or time that reminds you, so your meditation becomes a habit.
Some may say this isn't "real" meditation, but there's nothing wrong with enjoying relaxation you'll get from this technique. You can always pursue deeper meditation later, if you wish. In meantime, remember that not everything has to be difficult to be of value. Why not do an easy one-minute meditation right now?
Steve Gillman writes on many self help topics including boosting brainpower, losing weight, meditation, habits of mind, creative problem solving, learning gratitude, generating luck and anything related to self improvement. You'll find more at http://www.SelfImprovementNow.com
Personal Improvement - A Broad PerspectiveWritten by Jem Bacchus
Continued from page 1
Because it is inanimate, it has no life; therefore, it cannot have emotions. Who becomes emotional? You, of course! Those things affect you personally. If I sent you a personal letter, it may not have anything to do with your physical self, but it may have to do with your finances; therefore it is indeed personal; it does not affect your body, but it certainly could affect your mind positively or negatively. I guess that by now you have got point. No? Take a look at science and technology. Would you classify them under personal improvement? Maybe not. Now, think about it: Nothing can be accomplished by man without human involvement - hence, personal involvement. The inception and continuance of every venture is totally dependent upon talent and ability of people. Even after being put into operation, technology cannot be fully functional without people and it is all for benefit of humana race. God has given mankind dominion over everything in world, so as long as we have life, everything in this world affects us directly or indirectly in some small or great way for good (or evil because of sin). Needless to say that from creation, people have been involved in every facet of life irrespective of what category. The increase in knowledge throughout ages has always been for advancement and benefit of mankind. Human resource or workforce is a key ingredient for progress and advancement of any business. There could be no human resources without personal involvement. Who have benefited from all innovations throughout ages? Must I elaborate? I really do not think it is necessary. An employer takes into consideration, certain characters of employee - habits, capabilities, ethics, experience, education, skill, potential (as far as advancement of employer's business is concerned). The employer is interested in what employee can contribute to promotion of business and for his (the employer's) improvement. Why do you think that an employer likes to engage someone with a good skill, education and learning? Equipment and technology cannot raise standard of an organization unless there is human involvement. Who gets reward from profit of a business? Is it business or its owner? We all know that a business cannot spend money; so when it is said that profit belongs to business (What a 'laff'!), that is only a front! When that business makes a profit or loss, a human being is either happy or sad. Anything that you are involved with, be it your vehicle or your job, as long as you can gain some sort of benefit, it enhances your life. Yes, you can achieve personal improvement from your possessions and involvement. Perhaps I am alone in my thinking on this subject, but I maintain that anything (yes, anything!) that brings you benefit from a good source, enhances your life and contributes to your personal improvement. Go ahead, work towards your personal improvement and enjoy life! Just my opinion. Jem Bacchus http://1-personal-improvement.com
Jem is the author of 1-personal-improvement.com where you can read more about her views on different aspects of personal improvement.