While my approach to weight loss is road less traveled in is one that will most likely get you to your destination. America has an obesity and diabetes crisis because of your approach to it, not numbers they supply on your charts. Here are five points to remember:

Determine HOW you are motivated

Determine REASONS behind unwanted behaviors.

Develop a great support system

Eat for fuel not for taste

Keep being active.

I truly am asking you and almost begging you to follow these points. If you don’t you are really asking for trouble soon down road. I will help you if you let me. Let me prove it to you.

Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Body building champion, public speaker and personal trainer to the stars. He is a best selling author of the Changing from the INSIDE OUT through real behavior change, smart eating and effective exercising. Start getting in better shape today! For FREE MINI COURES click here www.resolutions.bz

1. Here are some suggestions in order to change your self image long term.

2. Determine HOW you are motivated

3. Determine REASONS behind unwanted behaviors.

4. Develop a great support system

5. Eat for fuel not for taste

6. Keep being active.

More information regarding these areas can be found at www.resolutions.bz

Let me say this. If you want desperately to change your weight and self image, it will take some introspection not a pill. It will take time, not a fast track. If you need some encouragement, get it or contact me. What ever it takes. But remember this:

There is absolutely no one on this earth that has right to take your self worth away from you. However, it is our choice to let them. Chose today to take back your life. Let me help!