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Have on stand by a few positive thoughts that you can switch too next time negative ones attack your thinking.
Do this every time a negative thought enters your thinking and you'll be surprised by changes to your life, pretty soon you'll find that after you changed to positive thought a positive action will follow.
As well as, mind switching thought technique, why not find a "peaceful" spot where you won't be disturbed and for at least 15 minutes everyday, practice thinking nothing but positive thoughts or thinking nothing at all, before too long you'll be amazed by results.
Garry is a successful consultant, speaker, mentor & coach in the area of self-development.
Based in Sydney Australia he runs his own business "Minds Alike" and works with small business owners and individuals assisting them to set & achieve their goals.
you can view his blog site at www.mindsalike.blogspot.com