NotOneOunce -- Junk at the Office

Written by Will Clower, Ph.D.


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Now what do we do? Remember that our physiology is a flat out miracle, and adapts to whatever you give it. Not only is it true that “you are WHAT you eat”, but you also become “HOW you eat.” So userepparttar incredible adaptability of your body in your favor by improving your habits. First of all, you can control your desk. Don’t keep nibbles and snacks there “just in case” because this becomes your rationale-in-advance for eating foods you should not eat. Set a firm rule for yourself. You don’t eat at work, you eat at lunch. Some can flip a switch and just not eat at work. But, if you are tempted byrepparttar 114570 red and green dye atoprepparttar 114571 cupcakes, get a cup of water fromrepparttar 114572 cooler or hot tea and move away. Being out ofrepparttar 114573 proximity ofrepparttar 114574 food will removerepparttar 114575 temptation. In fact, replacingrepparttar 114576 craving for snacks with something to drink – like water or tea – is a great way to give you something to do with your hands, while enjoying a zero calorie beverage atrepparttar 114577 same time! These simple guidelines will definitely keep you moving on The PATH to lower weight overrepparttar 114578 holidays.



Dr. Will Clower is the award-winning author of The Fat Fallacy and founder of The PATH Curriculum, The PATH Online, and Newsletter. The PATH: America’s weight solution. Dr. Clower can be reached on his website www.fatfallacy.com.


One in seven Americans suffered it. Appendicitis. What is it? Part 2

Written by Aleksandr Kavokin, MD/PhD


Continued from page 1

Other inflammatory problems may mimic appendicitis. Surgeons often observe patients with suspected appendicitis for a period of time to see ifrepparttar problem will resolve or suggest appendicitis more strongly versus another condition. Conditions that mimic appendicitis are:

1) Meckel's diverticulitis. 2) Pelvic inflammatory disease -infection of tube and ovary. It is treated with antibiotics alone 3) Fluids fromrepparttar 114569 right upper abdomen may drip intorepparttar 114570 lower abdomen and cause inflammation resembling appendicitis. Then, for example, patient has gallbladder disease or liver abscess, but all symptoms suggest acute appendicitis. 4) Diverticulitis that occur onrepparttar 114571 right side. 5) Inflammation of right kidney. 6) Crohn's disease or ulcerative colitis 7) Yersinia enterocolitica infection -repparttar 114572 bacteria that comes form certain food - like unpasteurized milk. - may cause appendicitis 8) passing kidney stone 9) ectopic pregnancy 10) ovarian cyst rupture. And so on. There are some other conditions.

Appendectomy is performed urgently usually. Thomeo is Latin for dissect or cut. Lapar - is abdomen (belly) in medical Latin. Laparotomy is opening of belly. Appendectomy is cutting of appendix. Laparoscopy is looking (by scope) into belly. Antibiotics almost always are given prior to surgery as soon as appendicitis is suspected.

Few patients have mild "confined appendicitis" localized to a small area. These patients may improve during several days of observation when treated with antibiotics alone. Doctors may or may not removedrepparttar 114573 appendix later. Chances are you are not one of this patients.

If a person has not seen doctor for many days while appendicitis ruptured (yeah, sometime happens; there are some tough guys), an abscess may form, andrepparttar 114574 perforation may close. Initially it can be treated with antibiotics; however, that will require drainage later. A drain is guided under ultrasound or CT scan and appendix is removed afterrepparttar 114575 abscess resolves.

In modern days surgeons offer laparoscopic appendectomy. They insert laparoscope (it is like a small telescope with a video camera) and remove appendix with special instruments through small puncture wounds.

If you had this type of surgery, you will probably have four 1-cm size scars and you will go home in one or two days.

But if your case is complicated or there is just no laparoscopy inrepparttar 114576 hospital, they will do classical appendectomy. Surgeon cuts 10-cm incision inrepparttar 114577 area ofrepparttar 114578 appendix. Appendix is removed formrepparttar 114579 right lower abdomen or where it is. Area is checked for other problems. Inrepparttar 114580 case of abscessrepparttar 114581 purulent stuff will be drained with rubber tubes throughrepparttar 114582 skin. With that kind of surgery you will probably stay for four to seven days. Antibiotics will help to resolverepparttar 114583 abscess.

This is why you signrepparttar 114584 consent: "laparoscopic appendectomy, possible conversion to an open appendectomy".

The most common complication of appendectomy is wound infection. If it is severe,repparttar 114585 surgeon will postpone incision closure for several days.

Ok, now you have those four small scars or one big scar, you go home and visit that party that you missed.

Aleksandr Kavokin, MD1994 Russia,PhD1997 Russia - Immunology and Allergy, postdoc at Cancer Center at Med U of South Carolina, postdoc at Yale - Cardiology, Molecular Medicine. http://www.geocities.com/aging_rejuvenation/ http://www.appendicitis.uni.cc/, http://www.geocities.com/appendicitis_disease/


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