Here is an exercise for you to try. Periodically through out day, take a check of what you've been thinking about. How much time do you spend reminiscing (or regretting) about past?

How much time do you spend planning or worrying about future? How often do you get totally absorbed in moment: here and now? Begin by making an effort to keep your thoughts focused on present because it truly is perfect.

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© Copyright 2002 All Rights Reserved Myrtis Smith is founder of Premeditated Life. At Premeditated Life we have one focus - Your Career. As a career coach I offer a variety of services designed to improve your professional skills, support you in your career goals and transitions, and empower your job search. For a FREE Career Assessment contact us at: coaching@premeditatedlife.com

http://www.premeditatedlife.com .....because life doesn't just happen!

Myrtis Smith is a personal coach and founder of Premeditated Life, a Cincinnati-based coaching company specializing in helping individuals manage life's many transitions, especially career changes.

Whether you are recovering from heartbreak, grief or coming to terms with a recent disappointment, resolve to preserve your joy in spite of it all. Don't succumb to innate urge to fold up into a ball and withdraw from world. As a single mom, I know this is not an option for me, nor is it for you. Our children, loved ones and friends need us to be strong, resilient and at peace. So, choose to embrace your faith and rely on God to comfort you and bring peace while He restores your emotional equilibrium. Discover fresh interests by trying new things, meeting new people, reading some new books or even trying a new hobby.

Again, choose to be happy, joyful and content at this very moment in your life. Take solace in knowing that your current position doesn’t predict your potential. You’re on your way someplace wonderful! Make your plans, map your goals and continue on your happy, fun- filled course! Choose to be happy, today!