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Cigarette smoking is single most preventable cause of premature deaths in United States. Each year more than 400,000 Americans die from cigarette smoking. In fact, one in every five deaths in United States is smoking related. Every year, smoking kills more than 276,000 men and 142,000 women.

• Do exercise stated above and determine which areas need more of your time and attention.
• Become very clear about how situation is now. Describe in detail each area of your life. Perhaps you rated ‘Career, an 8, and ‘Family & Friends” a 4. By describing in detail what ‘8’ in Career looks and feels like, and what ‘4’ in Family & Friends looks and feels like, you will begin to get a better understanding of what needs to be changed.
• Now, create a long term vision for each area. Write in detail how an 8 to 10 would look and feel.
• You are now ready to create a plan that you can begin to implement. Chose one area at a time and determine your own Goals/Intentions that you'd like to develop.
• Outline your Action Steps for each Goal.
• Design your own time-table for completing each Goal.
• If all of this seems too overwhelming to do by yourself, then ask friends and family for help, or hire a coach.

Creating balance in your life is essential if you want to live a healthy, happy and enriched life.

Remember, you are your own life’s author, one who is in control, and it is your responsibility to make conscious choices to make it be kind of life you want. Balance can be created. Just take one small step at a time and before you know it, you will have it.

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© Cheri Baumann, Your Life Strategist, Personal Development Coach & Trainer .

Life Coach - Life Coaching at www.MyPrivateCoach.com

Cheri Baumann is Life Strategist and Personal Development Coach at MyPrivateCoach: Life Coach. She can be contacted at info@myprivatecoach.com.

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