New Weight Loss Solution--How to Make Your Diet Work

Written by Michael A. Smith, MD

Continued from page 1

2. Weight regain results from a slower metabolism brought about byrepparttar breakdown of muscle tissue. The weight you gain back is all fat, replacingrepparttar 150396 lean tissue (muscle) that was lost due to diet shock. You're actually worse off then you were before startingrepparttar 150397 diet.

In order for you to lose weight and keep it off, you must make your diet work by adding five simple solutions. As a whole,repparttar 150398 five solutions will prevent diet shock and weight regain. Withoutrepparttar 150399 5 simple solutions, weight regain is inevitable.

Five Simple Solutions for Losing Weight and Keeping it Off

1. Keep, tone, and build muscle through resistance exercises using resistance bands.

This is an easy way to, at least, tone muscle. Additionally, I teach a little trick that can actually tone muscle faster, in about halfrepparttar 150400 normal time. It's simple and quick with one training session lasting only 30 minutes.

2. Add more protein and raw vegetables to your diet.

Just keep your total protein intake under 1.5 grams per kg of body weight (1 pound=2.2 kg).

3. Shape your weight loss goals and cycle your diet.

On average, you can double your chance for weight loss success by doing applyingrepparttar 150401 two techniques (based on research collected from my patients).

4. Exchange it, couple it, and combine it.

Three more techniques to almost guarantee your success at losing weight AND keeping it off.

5. Follow a maintenance plan to keep it off (it's almost like a separate diet).

The simple maintenance plan that I developed is an absolute requirement for successful prevention of weight regain.

Don't even try to diet without applying these simple solutions. For details, check out my site atrepparttar 150402 URL given in my Bio section.

To Healthy Living!

Michael A. Smith, MD

Chief Medical Consultant

Diet Basics Website

Dr. Michael A. Smith trained and studied weight management at The University of Texas, Southwestern Medical Center in Dallas. The information Dr. Smith publishes is considered by many in the medical field to be a glimpse into the future of weight management. Visit his website and read about his amazing new dieting plan Make Your Diet Work!

Lose Weight and Exercise Now – Or face the Music Later!

Written by Greg Ryan

Continued from page 1

If you need to go get a check up, do it. Not knowing about your health is worse than gettingrepparttar facts. If you need to ask for help, then do it. Two good heads working together are better than one bad heart.

In my father’s eyes

“If only I had known this was going to happen to me?” That’s what my father said to me last year inrepparttar 150369 hospital room after suffering a heart attack. The man who showed no fear, never sweat under pressure or complained about anything, laid before me scared as a little boy who just lost his mother in a grocery store. “If only I had known, I would have taken my blood pressure medicine. I would have eaten less fried stuff, and I would have walked a little more,” he whispered.

Denial, Pride and Laziness almost gotrepparttar 150370 best of my father that day, yet he lived. He was lucky. The next time he may not be. Next time YOU may not be!

In a Nut Shell:

Life sometimes has a way of giving us slight hints or sometimes shocking wake-up calls. The question is, “Will you answerrepparttar 150371 call?” Would your life be any different if you knew whatrepparttar 150372 future held? Most of us would say it would be. The truth is in that old saying, “We really are not promised tomorrow.”

You may not be able to change when you will die, but you sure can change how you feel each day through daily exercise and eatingrepparttar 150373 right foods. What would your life be like if you felt better, had more energy and lowered your stress levels? Can you imagine?

If you had to choose which one would motivate you more to exercise--truth orrepparttar 150374 consequences--which one would you, choose? Most would say it would have to berepparttar 150375 consequences. No one wants bad things to happen to their health. No one wants to payrepparttar 150376 price for his or her bad decision, right?

“Are you going to let Denial, Pride, and Laziness keep their grip on you?” There are no guarantees that exercise and eating will prolong death or ward off a disease. However, there is a good chance they can give you a better quality of life? No doubt our health as a whole will get worse before it gets better, but it does not have to be that way for you.

The bottom line is: denying your health is a losing cause; entertaining pride is a waste of energy; and being lazy is no excuse for anything.

Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Body building champion, public speaker and personal trainer to the stars. He is a best selling author of the Changing from the INSIDE OUT through real behavior change, smart eating and effective exercising. Start getting in better shape today! For FREE MINI COURES click here

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