These foods are widely available in nature. Some of foods from list of negative calorie foods (about 100 in number) are: asparagus, broccoli, beets, cabbage, cauliflower, celery, cucumber, carrot, garlic, papaya, spinach, turnip, zucchini, apples, oranges, lettuce, grapefruit, pineapples, strawberries, and raspberries.

It is a great idea to eat these negative calorie foods to your full satisfaction without counting calories. Include these foods in your daily diet and plan your diet according to food pyramid. You will be amazed to see fast weight loss results. You can follow a negative calorie diet plan for safe and permanent weight loss.

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In his book, “Foods that Cause You to Lose Weight,” Dr. Neal Barnard explains effects these foods have on body. A quote from Dr. Barnard’s book reveals some startling facts, “They found that those who ate foods that were very low in fat and high in carbohydrates, lost weight steadily, without limiting how much they ate. But those on high-fat diets could not effectively lose weight even if they ate skimpy portions.” Dr. Barnard is referring to published results of an experiment conducted at Cornell University and published in May 1991 edition of American Journal of Clinical Nutrition.

A book reviewer posted on a website how he lost 30 lbs. utilizing information from Dr Barnard’s book. It is important to exercise caution when dieting because there are certain things that your body needs to remain healthy including proteins, fats, vitamins, minerals and other nutrients that are necessary for body to function at its optimum level. You cannot remain optimally healthy by eating negative calorie foods alone.

This article is for information purposes only and is not meant to diagnose, treat or prevent any health condition. Please consult a doctor before dieting.