Negative Calorie Foods & Weight Loss

Written by P. Mehta

Continued from page 1

These foods are widely available in nature. Some ofrepparttar foods fromrepparttar 131489 list of negative calorie foods (about 100 in number) are: asparagus, broccoli, beets, cabbage, cauliflower, celery, cucumber, carrot, garlic, papaya, spinach, turnip, zucchini, apples, oranges, lettuce, grapefruit, pineapples, strawberries, and raspberries.

It is a great idea to eat these negative calorie foods to your full satisfaction without counting calories. Include these foods in your daily diet and plan your diet according to food pyramid. You will be amazed to seerepparttar 131490 fast weight loss results. You can follow a negative calorie diet plan for safe and permanent weight loss.

------------------------------------------------------- This article has been written by For more information on negative calorie foods, negative calorie recipes and diets with negative calorie foods, visitrepparttar 131491 web site --------------------------------------------------------

This article has been written by For more information on negative calorie foods visit the web site

Can Eating Certain Foods Help You to Lose Weight?

Written by David Snape

Continued from page 1

In his book, “Foods that Cause You to Lose Weight,” Dr. Neal Barnard explainsrepparttar effects these foods have onrepparttar 131486 body. A quote from Dr. Barnard’s book reveals some startling facts, “They found that those who ate foods that were very low in fat and high in carbohydrates, lost weight steadily, without limiting how much they ate. But those on high-fat diets could not effectively lose weight even if they ate skimpy portions.” Dr. Barnard is referring torepparttar 131487 published results of an experiment conducted at Cornell University and published inrepparttar 131488 May 1991 edition ofrepparttar 131489 American Journal of Clinical Nutrition.

A book reviewer posted on a website how he lost 30 lbs. utilizingrepparttar 131490 information from Dr Barnard’s book. It is important to exercise caution when dieting because there are certain things that your body needs to remain healthy including proteins, fats, vitamins, minerals and other nutrients that are necessary forrepparttar 131491 body to function at its optimum level. You cannot remain optimally healthy by eatingrepparttar 131492 negative calorie foods alone.

This article is for information purposes only and is not meant to diagnose, treat or prevent any health condition. Please consult a doctor before dieting.

Dave Snape is a health, fitness and wellness enthusiast who maintains the website. Email list: Dave also practices Falun Gong:

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