In reality Miss Anxious is lying on a lovely beach 'enjoying' a well earned break from a hectic career!

By way, her boss finds her invaluable.

A very effective way to 'solve' this sort of imaginary worrying is to let thought be there, but not trying to 'solve' it.

This may sound simple, but it's very powerful. It's common to get worries popping into our minds. They are often nothing, just bits of nonsense. Not worth our attention. Trying to push them away or solve them can make them into monsters.

Just let them be, until they leave on their own. And they will. If another 'worry' takes its place, treat it in same way.

Miss Anxious has just read this and now she's enjoying her well earned holiday. Somewhere there's a slightly worrying thought at edge of her mind. But she's giving most of her attention to wonderful present moment.

Enjoy your present moment, be in now, and everything will take care of itself.

Janet trained as a stress management consultant. She owns the website www.womens-natural-health.com where you'll find lots of free tips for enhancing your health and happiness.

The pebbles are other things that matter like your job, your house, and your car.

The sand is everything else-the small stuff.

'If you put sand into jar first,' he continued, 'there is no room for pebbles or golf balls. The same goes for life. If you spend all your time and energy on small stuff, you will never have room for things that are important.'

So, pay attention to things that are most important. Take care of your health - cook with your kids! - spend time with those you love.

There's always time to clean house - it's a never ending job anyway :-).

Take care of golf balls first, things that really matter. Set your priorities. The rest is just sand.

Wondering what coffee represents?

No matter how full your life may seem, there's always room for a couple cups of coffee with a friend - or a soda if you're like me and don't drink coffee!!

Please share this with someone you care about!!!