Natures cold remedies in your kitchen

Written by Simon Mitchell

Continued from page 1
dead by gently sniffing a mixture of lemon juice and warm water up your nose, if you are brave enough. Pumpkin seeds or sunflower seeds contain zinc which is important in cold prevention so take some of those. Otherwise its time to sweat those built up toxins right out throughrepparttar skin. Start with a peppermint tea and take some garlic or garlic capsules. Then boil a large onion in milk for an hour, eat it, and drinkrepparttar 147227 milk. Follow on with a steaming cup of lemon juice, honey, cinnamon and grated ginger which will stimulate circulation and sweating. Enjoy it in a mustard footbath which will also warm uprepparttar 147228 blood - use multiple and layered remedies and take them as an opportunity to treat yourself.

For a mustard footbath, take 1 tsp. yellow powder mustard and one of household soda (if you have hard water) and put them in a deep basin with some water as hot as you can stand. Keep your feet and lower legs in for about ten minutes, toppingrepparttar 147229 bath up with fresh hot (not boling) water. Dry off, put on thick socks and climb into a freshly warmed bed,repparttar 147230 earlierrepparttar 147231 better.

If you love eating wild things and food for medicine you'll enjoy Simon Mitchell's new ebook: 'Mother Nature's First Aid Kit'.

To preview this unique and informative ebook collection called 'Mother Nature's First Aid Kit' visit:

War of the P Acnes

Written by Naweko San-Joyz

Continued from page 1

You optimize your oil secretion by understanding and controlling your response to hormonal, nutritional, environmental and/or psychological changes.

If we upsetrepparttar balance of bacteria in our bodies by taking antibiotics, our resident flora is upset and this enables harmful bacteria (such as Staphylococcus aureus and Acinetobacter baumannii) to colonize on our skin. In short, using antibiotics on bacteria is a battle amongst intelligent parties involvingrepparttar 147179 bacteria,repparttar 147180 body andrepparttar 147181 human mind.

If we fail to appreciaterepparttar 147182 bacteria as bodily maintenance workers and continue dousing them with antibiotics or antibacterial soapsrepparttar 147183 bacteria just become more resistant to our antidotes. The bacteria are practiced at playing dead as a tactic for survival.

Even people who have usedrepparttar 147184 strongest acne drug onrepparttar 147185 market, Accutane, have witnessedrepparttar 147186 cunning behavior of bacteria as zits reappear some months after using this course of acne treatment.

These people have discovered that bacteria do not die; they silently and strategically multiply. If you do not want your bacteria out of balance, do not provide them an environment conducive to acne.

Itís true that bacteria have managed to wipe out entire populations of people. Now, Hollywood comforts us with knowing that even aliens will fall prey torepparttar 147187 ever-plotting or is it ever-knowing bacteria. Iíll just leave you with this thought: Is that anti-bacterial soap making p acnes smarter?

Naweko San-Joyz is creator of the Acne Messages program, the only acne program to combine the latest scientific research and ancient wisdom to deliver an acne cure as unique as the acne sufferer. As there are millions of people with acne, there are a millions cures, find your unique cure with Acne Messages. ISBN: 0974912204 available at Amazon and, Home of Six Billion Natural Cures for Acne

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