GINGER

Ginger contains proteolytec which is a digestive enzyme similar to those found in papaya and pineapple. Ginger stimulates circulation in digestive tract, helping to speed up delivery of nutients to bloodstream and increases muscle tone in stomach. Ginger's proteolytec enzymes are also valuable for nutritionally supporting joints. Ginger has been successflly used for centuries as an anti-inflammatory.

Ginger tea compresses may be used to relieve arthritic pain and headaches. Keep a batch of ginger tea ice cubes in freezer for making compresses. This way, both hot and cold ginger remedies are readily available. For arthritic aches, soak a wash cloth in warmed ginger tea and apply to site of pain. Repeat as necessary.

For tension headaches, soak a clean wash cloth in melted (but still cold) ginger tea ice cubes. Place cold compress on back of neck or shoulders for 15 - 20 minutes. Repeat with fresh cool tea as necessary.

Ginger is naturally rich in assorted phytochemicals that work collectively to nourish and support entire cardiovascular system. Functions such as blood pressure, cholestral absorption, blood clotting, and circulation are all nutritionally benefited.

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Understandably, however, some things cannot be eliminated from your life. Chances are good that you're going to have to still go to work every day, and you'll probably still have family members to deal with. However, there are probably a few things that can either be ignored or viewed differently.

Relaxation is something that you should add to your schedule on a regular basis. There are few things that reduce your overall stress level like a good time spent relaxing. Therefore, you should set aside a period everyday to relax - and make sure that it's actually scheduled, after all, you're doing it for your health.

Exercise is another excellent way to combat stress, it will make you feel better and more confident. It is particularly good because it will make you fitter also, so your health will benefit doubly.

If you start working on stress reduction, you should start seeing improvements in your health right away. Also, even if you are not noticing that your health is improving right away, you should still feel confident that it is - more relaxed you are, better you should feel. Start working on stress reduction today, and have a healthier life tomorrow!

Peter Sachford is webmaster and operator of FP Health Inc, which is a popular and extensive resource for health information. For more information, plus Health links, articles and newsletter go to: http://www.fphealth.com