Natural smoothie formula to stop constipation and acne

Written by Rudy Silva


Continued from page 1

I freeze bananas so when I am out of fresh ones I can use frozen ones. Main Ingredients

Next I choose a fruit that will berepparttar main ingredient. I use strawberries when they are in season, if you have fresh organic fruit, then this isrepparttar 144377 best way to create your smoothie. What I do is freeze fruit during its season so I can have some of this fruit a bit long than its seasonal run. Ifrepparttar 144378 fruit is organic, userepparttar 144379 whole fruit without peeling. Whole fruits contain a lot of fiber that will help you stop constipation.

Choose from fruits that are in season.

·Avocado ·Cantaloupe ·Peach, mango, papaya ·Pineapple, apricots, apples ·Strawberries, blueberries, raspberries ·Figs ·Dried prunes, peaches, apricots, figs

Nutrients to Add to Your Smoothie Base

Once you have your basic smoothie, you can add other nutrients that will provide you with additional fiber, oil, vitamins, minerals and many other nutrients.

Here is a shortlist of some ofrepparttar 144380 ingredients you can add to your smoothies. Add only 2-3 other ingredients so your smoothie taste doesn’t get to complex or unusual. But can experiment withrepparttar 144381 different nutrients you wish to add.

·Almonds ·Beet Juice powder ·Black strap molasses ·Capra mineral whey ·Distilled water Ice cubes ·Fig Juice syrup ·Flaxseed and flax seed oil ·Honey, rice syrup ·Lecithin granules ·Powder vitamin C ·Raisins ·Rice or oat bran ·Sesame seeds ·Sunflower seeds, pumpkin seeds ·Wheat germ

Making smoothies is fun and nutritional. Once you createrepparttar 144382 base slurry, then you can add many other natural ingredientsrepparttar 144383 will give energy, stop constipation, clear acne, and provide many other health benefits.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He isrepparttar 144384 author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter called “natural-remedies-thatwork.com “ His information can be seen at http://www.remedies-for-constipation.for--you.info

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter called “natural-remedies-thatwork.com “ His information can be seen at http://www.remedies-for-constipation.for--you.info


What is a balanced diet for losing weight and good health?

Written by Rudy Silva


Continued from page 1

It is recommended that around 30% - 35% of your eating habits consist of protein.

Carbohydrates - consist of simple and complex sugars. When carbohydrates are eaten they are broken down into sucrose, which is readily accepted by your cells. Sucrose is converted into energy in your cells. If you eat a lot of high glycemic carbohydrates, your bloodstream becomes overwhelm with sucrose. The excess sucrose in your cells will be converted to fat and stored.

Because most people have been adding weight eating high glycemic carbohydrates, it best to change your eating habits and decrease your intake of these carbohydrates. In general people have been eating 80% high glycemic foods (HighGF) and 20% low glycemic foods (LowGF.) You need to change that to 80% LowGF and 20% HighGF.

This means that you should limit eating foods like potatoes, bread, corn, pasta, muffins, and any flour products. HighGF encouragesrepparttar storage of fat sincerepparttar 144376 more sucrose you have in your blood,repparttar 144377 more sucrose is escorted into your cells by insulin.

You need to concentrate on foods, which are LowGF. Many of these foods are vegetables with small amounts of carbohydrates and high fiber content.

LowGF discouragesrepparttar 144378 storage of fat since less sucrose is inrepparttar 144379 blood and less is escorted into your cells.

Quality Fats - which are eaten with your meals, prevent sugars from moving quickly into your blood stream.

You need to eat more ofrepparttar 144380 good fats. It's these fats that will help you lose weight. The good fats are omega 3, omega 6, and medium chain fatty acids, MCFA.

Here isrepparttar 144381 breakdown onrepparttar 144382 quantity of each type of fat that you should be eating. These percentages are what you should be working towards so that fats provide you with good health and help you keep your weight down.

* saturated fats 10%

* polyunsaturated fats 20%

* monounsaturated fats 60%

There you have it,repparttar 144383 numbers and percentages of protein, carbohydrates, and fats that give you a balanced diet so that you can lose weight.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He writes a newsletter call “Natural Remedies Thatwork.com.” For more informationrepparttar 144384 onrepparttar 144385 essential fatty acids, visit his web site at http://www.fatty-acid-remedies.for--you.info

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He writes a newsletter call “Natural Remedies Thatwork.com.” For more information the on the essential fatty acids, visit his web site at http://www.fatty-acid-remedies.for--you.info


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