Natural Vitamins or Synthetic?

Written by Olga Timbol


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How do I know what vitamins to take? Good question. How can we be sure we are makingrepparttar right choices when choosing nutrition supplements. Advertisers spend millions trying to convince us that their vitamins arerepparttar 115229 best onrepparttar 115230 market. What can we believe and to whom can we go to for advice? Can we go to our doctor? Most medical schools provide less than 3 hours education in nutrition. Let The Buyer Beware You need a magnifying glass to readrepparttar 115231 ingredients onrepparttar 115232 label. In choosing nutritional supplements it is truly “e caveat emptor”, letrepparttar 115233 buyer beware. There is no regulation inrepparttar 115234 vitamin industry and there are legions of unscrupulous vendors try to get your hard earned money. Some Vitamins Are Hazardous To Your Health Most people are not aware that many vitamins, including some ofrepparttar 115235 highly advertised “name brands”, are processed at high temperatures, contain petroleum derived chemical solvents, such as ethyl cellulose and are coated with methylene chloride, a carcinogenic material. According to Dr. Zoltan P. Rona, M.D., “Although most healthy people will have no obvious side effects from ingesting small amounts of toxins found in cheap vitamins,repparttar 115236 long term consequences of continuous, daily intakes are potentially dangerous. Over 7% ofrepparttar 115237 population displays sensitivity to these chemicals.” Dr. Rona says that allergic reactions include fatigue, memory loss, depression and insomnia. A One A Day Vitamin Doesn't Cut It. Research has been done on some ofrepparttar 115238 national brand vitamins including Centrum and Centrum Silver. To put it plainly their formulas are cheap. Not just inexpensive...but cheap. They have sub-optimal levels of antioxidants, which are so important for fighting free radicals and building up your immune system to fight off heart disease and cancer. Butrepparttar 115239 problem isn’t justrepparttar 115240 important missing ingredients. It isrepparttar 115241 chemicals that shouldn’t be there. Take Centrum Silver as an example. Centrum’s ingredients are all synthetic and include seven different chemicals, solvents or dyes. What Should I Look For? Number one is to choose a manufacturer you can trust. Many companies are more interested in shelf life than human life. Stick withrepparttar 115242 natural supplements and avoidrepparttar 115243 chemicals. A complete all natural formula which includes allrepparttar 115244 antioxidants you need for heart health, and no harmful chemicals, will run you about $1.30 to 1.50 per day depending onrepparttar 115245 ingredients. That's aboutrepparttar 115246 price of a cup of coffee.

To learn more about natural whole food vitamins, please visit http://www.natural-multivitamins.com

Olga Timbol's web site http://www.natural-multivitamins.com is a wonderfull resource for people who wants to stay healthy, feel younger, have more energy and live longer, happier life.


Krukenberg's Spindle and Pigment Dispersion Syndrome

Written by Tracy Armstrong


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For this reason, I have started a website specifically for people diagnosed with Krukenbergs Spindle and Pigment Dispersion Syndrome. It can be found at: http://www.krukenbergs-spindle.co.uk It's aim is to help inform people what these conditions are, what procedures can be taken to help, what to expect, etc. I am trying to assess just how many people worldwide have this condition, any differences in treatment and form a support group for those interested.

39 year old mum-of-two, living in Devon, UK. Have started a website related to both KS and PDS, written for others diagnosed with the above. Can be contacted about this article and the above site by emailing tracy@krukenbergs-spindle.co.uk


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