The Food and Drug Administration (FDA) classifies cosmetics into 13 categories, but it does not regulate them. According to FDA, “A cosmetic manufacturer may use any ingredient or raw material and market final product without government approval.” Seven toxins are banned, but many more known toxins and carcinogens are allowed in cosmetic formulations. Less than one percent of FDA’s budget is for evaluation of skin care products.

Many commercial skin care products have been regularly found to contain toxic chemicals. Surprisingly, most personal care products are not tested for health and safety. And because FDA does not regulate skin care manufacturers, questionable ingredients often make their way into their formulas. These ingredients may seem harmless in short-term, but their chemical components are stored in fatty tissues of body where they accumulate and magnify over time.

Cosmetics and personal care products are marketed based on quality and content of their formulas. Many products claim to be filled with expensive vitamins, oils, and perfumes. Others claim to utilize an all-natural formula. But how can you be sure that products you buy actually contain ingredients they claim to have? Read label, right? But unless you happen to be a scientist or chemist, ingredient list on most cosmetics and personal care products will look like a long list of mind-numbing, tongue-twisting names.

This is where natural and organic skin care products should stand out. If a product claims to be all natural, its ingredients should be easily recognizable as natural components. Also, ingredients should be listed in descending order with most prominent factors listed first. Scrutinize first several listings in product to be sure that they are natural ingredients you are looking for. If a skin care product contains an ingredient that you are unsure about, write down it's name and do a little research. A quick online search should reveal it's true nature. As a consumer, you need to be on look out for chemicals and toxic ingredients that can be harmful to your skin and your body. You would not even think about eating a food that contained chemicals or cancer causing agents. Don't let these toxins enter your system through your beauty product either!

For more information on natural skin care and make-up go to http://www.skin-care-support.org

Relaxation Techniques: Learn how to relax by practicing meditation and breathing techniques. This can help you manage flashbacks and clear mind of disturbing images associated with post traumatic stress disorder.

Get Connected: Although tendency may be to withdraw, it is important to stay connected with friends and family members as you recover from post traumatic stress disorder. Also, consider joining a support group where you can meet other people who have been involved in traumatic experiences and learn new methods for handling your condition.

Drama Therapy: Re-enacting event through drama therapy may be an effective way for survivors of post traumatic stress disorders to work through emotions and triggers of traumatic event.

Therapy: There are several types of therapy that may be useful in treatment of post traumatic stress disorder.

Cognitive Therapy: This method focuses on repetitive review of traumatic events and identification of negative behaviors and thoughts. In theory, cognitive therapy allows sufferers to change their reactions to stresses and relieve symptoms of stress.

Group Therapy: Group therapy allows survivors of a traumatic event such as war or childhood abuse to reconnect with a social network. It may be helpful in decreasing psychological distress, depression, and anxiety among post traumatic stress disorder sufferers.

Natural Medicine: Some well known natural remedies for PTSD: ~ Lithium Orotate ~ Sam-E ~ Oxy-Powder ~ DMAE ~ MACA ~ Rhodiola ~ Can be special ordered through http://www.ghchealth.com.

Coping With Post Traumatic Stress Disorder

For many survivors of a traumatic event, symptoms of post traumatic stress disorder will never completely go away. They will diminish, allowing survivor to resume daily activities and enjoy life again, but a trigger of traumatic event may cause some of symptoms to reoccur. Recovery may lead to fewer reactions and reactions that are less intense. But it is important for sufferers of post traumatic stress disorder to learn how to cope with these reactions so that they can get past more quickly and effectively. Coping methods include talking about traumatic event and finding ways to distract yourself from stressful triggers.

Talk It Out: Strengthen your social network of close family and friends so that you will have people to turn to if you feel stress coming on. Also, connect with other survivors that can empathize and offer suggestions for help.

Distraction: Learn what activities can distract you from stress if you know a situation is likely to trigger a stressful response.

Learn more about stress, anxiety, depression and newest natural remedies at http://www.stress-anxiety-depression.org.