For some people eating a large meal late in evening can cause them to have a hard time falling asleep. So, do not eat a heavy meal full of fatty foods after 6pm. This may cure your insomnia if you usually enjoy your evening meal at a later time.

Exercise before going to bed can also help with those that suffer from insomnia. Mild exercise such as a walk around neighborhood or yoga is most recommended. You just want to be sleepy yet not exhausted.

Listening to quiet music or sounds that are relaxing can also help to put your mind and body into a relaxing state.

If not taken care of properly, it can be a real problem and may lead to other health problems. Without enough restful sleep your body becomes run down and you are more susceptible to colds, viruses and flu. Since concentration and energy becomes a factor, your job performance may suffer and someone that has a go get ‘em attitude could wind up with your promotion. So, you need to get control of insomnia before it begins to control your life.

Try to find cause to your restless nights sleep. If it is due to medication, then you should talk with your physician. But, if it is due to stress or other outside interferences then you must learn how to manage problems.