Harvard-trained Dr. John R. Lee is author of best-selling womens health book What Your Doctor May NOT Tell You About Menopause. Dr. Lee studied 100 of his women patients that were in various stages of osteoporosis. The women in his study ranged in ages from 38 to 83 with 62.5 being average age. By adding supplementation with natural progesterone to an existing natural osteoporosis treatment program, Dr. Lee found that bone density was increased every year by 3-5% until it stabilized at bone density levels expected for a 35-year old woman! All 100 women using natural progesterone and osteoporosis treatment reversed their bone loss and grew new bone cells. These results are astounding!

Dr. Lee also observed that women who had experienced most bone loss were ones that increased bone density fastest when using this natural progesterone and osteoporosis reversal treatment! Dr. Lee makes it very clear that natural progesterone and osteoporosis treatment must include osteoporosis treatment elements of proper diet, nutrients and exercise. And for women approaching age of menopause (late forties to early fifties) and older, he felt that natural progesterone supplementation would greatly benefit women that had already experienced considerable bone loss, and that natural progesterone would rebuild new bone cells.

Anyone can easily make healthy lifestyle changes that will include weight-bearing exercise, proper diet, nutritional supplements and natural progesterone and osteoporosis treatment. Stopping bone loss, rebuilding and strengthening your bones is entirely possible, according to Dr. Lee. If you or someone you know is at risk for osteoporosis, learn more and benefit from successes of Dr. Lee and other physicians in safely and effectively treating osteoporosis, a debilitating disease.

Of course if you want to really increase your fitness then you will need to do more than a casual bit of exercise. You will need to be more methodical in your approach to exercise and do more than one type of exercise. You will need to be doing some cardiovascular exercise and some basic strength exercises.

For your cardiovascular exercise - which is basically any type of exercise that increases your heart rate by considerable amounts - you should work on being able to exercise for a longer period of time than you could before. This will enable you to build up some stamina.

Strength training will tone your body and increase your strength. While it won't necessarily make you fitter, it will make you look and feel better and give you visible, confidence-building results.

This strength training does not necessarily mean lifting weights or hanging around a gym, you can do a really effective strength training workout in comfort of your own home with little or no equipment. A small amount of training like this can make all differnce in your fitness program.

Regardless of your weight, you can be at a suitable fitness level just by adding a suitable amount and type of exercise to your daily life.

Britannia Findlay is Webmaster of FOCAL Fitness There are a lot of interesting articles and great resources at her site. For all info you want, visit: http://www.focalfitness.com