For example, a remedy speaks of how-to energize body using Tibetan rejuvenation rites. Apparently a British Colonel was seeking a way to slow aging process and learned from Tibetan monks five secret rejuvenation rites.

There is another system that helps healthy living with a calorie restriction diet. The system speaks of an Italian nobleman Luigi Cornaro who found himself dying before tender age of 40. But Luigi didn't want to die. He changed his diet and lifestyle, and as a consequence lived to be 102 years.

Another interesting remedy is Grape Cure that helps lose weight and detoxifies body. Johanna Brandt's classic Grape Cure has helped many men and women for more than 50 years.

Overall remedies that are provided are safe to use and based on natural ingredients available around us.

More information may be found here: http://health-fitness.marc8.com/ebook-info.php/name/500_years_of_natural_health_secrets/toc_id/6-0-7-12

Here are some tips for eating light when you are out:

• Hungry for a salad? Try a side-salad – or get a full salad with dressing on side. Salad dressings are normally culprit for overdoing calories at meal time. Eat as many veggies as you want without feeling guilty – especially if they are uncooked.
• Share a meal with someone else at table – this way, you won’t be tempted to finish entire dinner by yourself. You can also cut your bill in half – who doesn’t like saving a few bucks?
• Take your leftovers home. Divide your plate in half and ask for a doggie-bag after you’ve finished your first half. Leftovers make a great lunch next day, and you won’t feel overstuffed.

Making common sense decisions when it comes to treating your body right are as easy as putting down your fork as soon as you are full. You will better digest you dinner, and won’t feel like taking a nap.