Natural Health Secrets

Written by Sanjib Ahmad

Continued from page 1

For example, a remedy speaks of how-to energizerepparttar body using Tibetan rejuvenation rites. Apparently a British Colonel was seeking a way to slowrepparttar 150042 aging process and learned from Tibetan monksrepparttar 150043 five secret rejuvenation rites.

There is another system that helps healthy living with a calorie restriction diet. The system speaks of an Italian nobleman Luigi Cornaro who found himself dying beforerepparttar 150044 tender age of 40. But Luigi didn't want to die. He changed his diet and lifestyle, and as a consequence lived to be 102 years.

Another interesting remedy isrepparttar 150045 Grape Cure that helps lose weight and detoxifiesrepparttar 150046 body. Johanna Brandt's classic Grape Cure has helped many men and women for more than 50 years.

Overallrepparttar 150047 remedies that are provided are safe to use and based on natural ingredients available around us.

More information may be found here:

Sanjib Ahmad - Freelance Writer and Product Consultant for Co Health/Fitness Books & eBooks Best Sellers. You are free to use this article in its entirety as long as you leave all links in place, do not modify the content, and include the resource box listed above.

Diet Smart – Walk Away From Your Plate

Written by Robb Ksiazek

Continued from page 1

Here are some tips for eating light when you are out:

  • Hungry for a salad? Try a side-salad – or get a full salad withrepparttar dressing onrepparttar 150012 side. Salad dressings are normallyrepparttar 150013 culprit for overdoingrepparttar 150014 calories at meal time. Eat as many veggies as you want without feeling guilty – especially if they are uncooked.
  • Share a meal with someone else atrepparttar 150015 table – this way, you won’t be tempted to finishrepparttar 150016 entire dinner by yourself. You can also cut your bill in half – who doesn’t like saving a few bucks?
  • Take your leftovers home. Divide your plate in half and ask for a doggie-bag after you’ve finished your first half. Leftovers make a great lunchrepparttar 150017 next day, and you won’t feel overstuffed.

Making common sense decisions when it comes to treating your body right are as easy as putting down your fork as soon as you are full. You will better digest you dinner, and won’t feel like taking a nap.

Robb Ksiazek is a successful author and publisher for informative He believes in simple solutions in the quest for a fulfilled life through mind, body, and soul.

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