It is hard to find commercially available foods that qualify as nutrient dense. While being a step up from conventionally grown vegetables, even "organic" foods are not necessarily grown on living, mineral rich soils.

Did you know that an analysis of USDA Food Composition Charts shows an overall 26% decline in average nutrient value of all our foods over last 20 years? This decline in nutrition is a continuation of a 75-year trend.

What can you do? Here are two steps I recommend.

1.If you are a gardener you can cultivate your food crops in a way that ensures maximum nutrient loading. Spend time to take care of your soil by adding in living compost, beneficial plant matter and soil supplements that provide a naturally balanced, broad range of minerals. Your plants will love it and reward you handsomely. 2.There are certain foods that can be classified as Super Foods. These, by definition, are nutrient dense and should provide a wide range of nutrients and minerals. These super foods can help fill in gaps that may be left by your normal diet.

So, do you want health? Begin by following First Law of Natural Health and eat food that supports your body's efforts to maintain a high degree of wellbeing.

Taking 3 pills before breakfast, and another 3 one-half hour before lunch, I can honestly say that while I've noticed no gains in strength yet, my muscle do feel perpetually pumped. It's like I just came back from gym but it lasts all day. While I cannot say results are amazing, I can say effects - both physical and psychological - are extraordinary.

As with any supplement, you need to drink plenty of water. NO2 does not have this specific requirement, but I've noticed that being properly hydrated has helped me keep that pump going all day. I've also seen some recommendations that taking NO2 with Creatine gives a complementary effect. To date, I have not tried this.

If you are looking for next Creatine, NO2 could be it. I love effects. Unfortunately like Creatine when it first came out, it's not cheap. But I've heard rumors that others will jump on this market and bring down prices where masses can afford it.

Marc

The quotes above were taken from a site called GetNO2.com