Don't forget your feet! It has suffered so much for whole day having to carry you from one place to another. Give it a treat! Give your feet a deodorizing bath with Epsom salts, white vinegar and warm water. Then exfoliate it with a mixture of strawberries, olive oil, kosher salt and finely chopped almonds. For smooth and soft feet overnight, smear on a mixture of banana, honey, lemon juice and natural margarine. Wear thick socks to bed and rinse next day. Follow with a foot deodorizing powder made from baking powder and drops of your favorite essential oils. Your feet will love you.

And after doing everything, your hands need last attention. Make sure that you have done last of your chores so that your hands could get treat they deserve. A hot oil hand treatment could leave your hands feeling soft and gentle. Heat olive oil in a dish and soak fingers to soften cuticles and strengthen nails. Combine cold cream, honey and slivered almonds to make a scrub then leave on for 10 minutes. Wrap hands in hot hand towels tightly for 10 minutes. Remove rinse and apply leftover olive oil. Wrap hand again in toweling or inexpensive cotton hand gloves. Then put plastic over gloves and seal with rubber bands and let stay for 10 minutes. You'll feel moisture as it creates a terrarium effect.

With these guidelines, you are ready to succumb to a peaceful sleep. You are going to face another bout with grim and dirt next day.

But staying healthy does not only involve cleaning up. It is also important that you be cautious about what you eat and how you burn what you have just eaten. The day's work is actually an exercise already. Every time you put your body into action, calories are being burned. But sometimes, you eat more than what you burn.

Getting in shape does not necessarily involve back breaking and expensive weight loss programs. Aerobics such as walking, jogging, biking, hiking and dancing, if done regularly, are good exercises to stay in shape. For those who seek for more rigid workout, do not forget to begin exercises with warm-ups so as not to shock muscles and joints. In every exercise, you do not have to hurry, it is good to start slowly and increase pace as you go along program.

Exercises and workouts are not necessarily done at a gym only. The desk or behind wheel are good places to workout for flat abs by tensing muscles in abdomen area, or firming your buttocks by tensing for about 5-10 seconds with 8 repetitions. You do not need a wide space or heavy gadgets to trim down. A little floor space in your bedroom could be perfect for crunches and curls in morning upon waking up. What matters most is interest and motivation to move body and stay in shape.

If you have been exercising regularly, make sure that you have enough strength to go through activities for day. Do not overeat, or you might gain unwanted weight. Do not deprive yourself to starvation or you could get sick. You can eat everything you like as long as it is in moderate measurements. It is actually overeating that causes weight gain. From time to time, give in to your cravings - half a slice of that sinful chocolate cake would do no harm as long as you are working out. In preparing food, it is not necessary to eat tasteless food. Cut calories and fats but not taste. Cut meat and add more vegetables if you're preparing a meat and vegetable dish. It is better to have fruits for snacks rather than sweets and pastries. Avoid beverages such as sodas and have water instead.

With these tricks, you could add a new room in your house: your very own beauty parlor. You do not have to worry about hairdresser or beauty expert who can't give you looks you so wanted to have because you, yourself, can decide what style looks good on you. You do not need to pay extra to get smooth and silky skin you dreamed of because you can have it and maintain it without spending a fortune. All you need is right in your kitchen. You can indulge in long refreshing soak in tub without worrying about how long you stay or how much you'll pay. You also do not need to worry about harmful chemicals because products you use simply do not have any. They are all-natural and can be used for all types of skin and hair. You could be your own beauty and health expert too. This way, you can be familiar with your body, you'll know what it needs and you can provide it without spending so much. Be naturally healthy and beautiful right at your home. You can see results for yourself as soon as overnight.

Your feet deserve total rest they badly need after carrying you anywhere you want to go. Give them a rest for a few moments by propping them on a chair. Then prepare a great footbath something you'd find in a posh spa. Treat them to a deodorizing bath with Epsom salts, white vinegar and warm water. Then exfoliate them with a mixture of strawberries, olive oil, kosher salt and finely chopped almonds. For smooth and soft feet overnight, smear on a mixture of banana, honey, lemon juice and natural margarine. Wear thick socks to bed and rinse next day. Follow with a foot deodorizing powder made from baking powder and drops of your favorite essential oils. Your feet will love you.

And after doing everything, your hands need last attention. Make sure that you have done last of your chores so that your hands could get treat they deserve. A hot oil hand treatment could leave your hands feeling soft and gentle. Heat olive oil in a dish and soak fingers to soften cuticles and strengthen nails. Combine cold cream, honey and slivered almonds to make a scrub then leave on for 10 minutes. Wrap hands in hot hand towels tightly for 10 minutes. Remove rinse and apply leftover olive oil. Wrap hand again in towel or inexpensive cotton hand gloves. Then put plastic over gloves and seal with rubber bands and let stay for 10 minutes. You'll feel moisture as it creates a terrarium effect.

After program, you'd feel relaxed and almost lulled to sleep. Indulge! And tomorrow, do not be surprised to feel new and energized. Then check yourself out, feel your skin, your hands and your feet - still amazingly smooth and soft, right? It's not so difficult going through all your daily routines when you're especially in good mood - inspired! Did your family notice?

The flattery is quite addictive, right? You could say it's magic. You didn't have to go out of house to feel great! You didn't even spend anything because, oatmeal was just on top cabinet, and herbs just at corner table. The hubby wouldn't probably notice that you took a little of his vodka from bar.

And best thing there is, you wake up feeling so good, you'd still be delighted enough to make a mouth-watering but un-sinfully delicious dessert! Again, indulge!

And while driving kids to school or sitting on your desk at your office, have some easy and simple exercises that could trim and shape you up! No need to call on that gorgeous health instructor with enviously sexy body. Have it yourself - at home.

Start now!