The main purpose of glucose is to be used as fuel for cells in body to produce energy. Unprocessed glucose translates into fat. If body keeps making it and it’s not being processed, where does it go? Hips, thighs, stomach, and buttocks, that’s where!

In addition to hypertension and heart disease, elevated insulin may be associated with weight gain and difficulty with weight loss, other blood sugar problems such as hypoglycemia, and some menstrual related imbalances.

Genetics is partially responsible for causing this disease. More likely though is lifestyle. In many cases years of high starch, processed foods, simple sugars, lack of exercise, smoking, and increased stress may be culprit for Metabolic Syndrome X.

Now what? For starters, start exercising today. Increase water intake and totally omit starches, sugars, processed foods from your diet. Limit or omit caffeine. Try to maintain at least one third of your daily food intake to vegetables. Ask your doctor to test your sugar levels. Change what you’re eating and get walking and you’ll be amazed at pounds start to fall off. The fatigue and fuzziness will start to disappear and in turn you’ll feel much better. The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.

5. MONITOR YOUR INTERNAL SYSTEM Nature has a funny way of acting up at wrong moments. Fortunately, you can help prevent these unwanted incidents. Avoid awkwardness of a growling stomach by eating a few hours before interview. Be careful in what you eat and drink in 24 hours prior to interview. Do not overindulge; an upset stomach or hangover is formidable distraction.

6. DON'T BE TOO MODEST The interview is no place for humbleness. Too much modesty can make you appear introverted or lacking confidence. Don’t be afraid to be your own cheerleader. Prior to interview, make a list of your accomplishments both personally and professionally; practice talking about them. Have a friend listen to your answers as you practice. This will help prevent you from crossing line between justifiable pride and boasting.

7. DON'T LACK ENTHUSIASM No one wants to work with a stick in mud. With this in mind, how can you prevent from appearing lukewarm? Smile and maintain eye contact. Sit forward in your chair. Avoid speaking in a monotone. Be positive in your responses.

CONCLUSION By preparing yourself against these potential interview disasters you are one step closer to getting job of your dreams. Remember sometimes it really is little things that make difference. This article can be read online and shared with others directly at: http://www.worktree.com/newsletter/avoid-interview-disasters.html

Sincerely, Nathan Newberger, Managing Editor http://www.WorkTree.com

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