The question now is: What if you get sick of eating protein all time? Well, it’s easy. You can resort to using high protein meal replacement shakes like EAS Myoplex. You can add oatmeal, bananas, kiwi, strawberries, or peanut butter to create different flavors. These additives add calories, which is helpful to basic growth.

Just keep in mind that all athletes need protein. It is like a vital gear, and without it, you cannot play game. And if you insist on playing, you will more likely contract an injury or worse.

To learn more about EAS Myoplex, go to http://www.bodybuilding-supplement-guide.com/myoplex.html

John Doetsch is editor at the Bodybuilding Supplements Guide where you will find further supplement reviews.

Cooked garlic will not have as much benefit as raw and whole garlic cloves have little benefit at all. Another way to incorporate garlic into your meals without cooking is to make a garlic bread where you crush gloves into a paste and toast bread - butter toasted bread and spread garlic on it - Yum!

Garlic can have an affect on blood clotting, so don't start taking supplements unless you discuss it with your physician first especially if you are on blood thinning medication or due to have surgery in near future.