Because I had previously had problems using Ibuprofen, he prescribed "Bextra" (a cox 2 inhibitor drug) that seemed very effective. Of course 2 weeks later came scare about "Vioxx" also a cox 2 inhibitor drug, and I stopped taking "Bextra", which is now not prescribed by many doctors. I started taking Ibuprofen again, however only in great moderation, I have had no ill effects. I continued with exercises, some gradual improvement was noticed. I also continued taking glucosamine.

All of these measures have contributed to effective pain relief, however even more relief was noticed after losing about 10 lbs. This reinforces notion that excess weight plays a large role in knee pain.

As of now (going into spring of 2005) pain seems to be under control, my activity with possible exception of running, is not restricted in any way. And my golf swing, once again needs work!

Resources for more information:

Arthritis and Glucosamine Information Center - http://www.glucosamine-arthritis.org/

Flexicose Homepage

Arthritis Foundation

National Institute of Arthritis and Musculoskeletal and Skin Diseases

Johns Hopkins Arthritis Center Arthritis National Research Foundation

Centers for Disease Control and Prevention Arthritis Insight

To Your Health,

Jim Newell

Those who are looking for Blue Cross healthcare coverage can also contact Pitman Insurance (www.pitman-insurance.com). Steve Pitman is a Blue Cross licensed insurance agent who specializes in healthcare coverage in Orange County and surrounding California.

Blue Cross of California and its Foundation are independent licensees of Blue Cross Association. Blue Cross of California Foundation focuses on initiatives that make health care more accessible and affordable, improve quality of care, shape development of health-related public policy and help `identify best practices in medicine. The Foundation invests in social programs and partners with non-profit public charities whose objectives closely align with Blue Cross of California’s health care priorities. Blue Cross of California Foundation was formed by Blue Cross of California, a health benefits company that has been serving health care needs of Californians since 1937. If you are interested in getting health insurance coverage visit www.pitman-insurance.com for more information.