But as mentioned before it's taking in quality proteins and working out.

So to balance amount of protein that should be taken you will be using your body weight. Which is determined by taking 2 grams of protein for each pound of body weight.

Leaving you with your appropriate amount of protein intake and your workout routine that is consistent to your level of training.

This article was provided by Boea Fitness

So how do you get more zinc into your system so that you can enjoy these benefits, well for starters you can eat more foods with zinc in them.

So here are just a few of them which include spinach, liver, eggs, peanuts, oysters, mushrooms & Beans.

This article was provided by Boea Fitness