6) Muscle Building Diet: It occupies a prominent area in MUSCLE BUILDING pie-chart. You should be highly careful related to your muscle building diet. Always ask your trainer to write down a diet schedule for you.

7) Give rest to your body between two sets, say for two minutes.

8) Not work on more than two muscle groups at a time. Train those mucles in a group which work with each other. This technique has proven to be effective. For eg: Chest and Triceps or biceps and backs.

9) The most effective time to do muscle building exercises is in morning. You have consumed a lot of carbs by evening. So, carbs become source of energy for you when you do your exercises in evening. But in morning, body depends on its alternative source i.e FAT for energy. Hence fats get burned up more in morning.

10) Last but not least, Dont be biased to any body part. Proper balance is a necessity. Having big upper body and skinny legs is no good. Work out on entire body.

Jasdeep : for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.

Fire-like red rashes with raised edges on face, arms, and legs characterize erysipelas. The skin becomes hot to touch with many raised areas. Chronic swelling of arms and legs, also known as lymphedema, can also occur.

To determine causal bacteria, samples are taken from lesions or blood. Depending on bacteria type, a particular course of antibiotics is recommended. In most cases of cellulitis and erysipelas, group A strep germs are root cause.