Your goals should be on your index card, as described in a previous article. You can read it here - Your 'HAVE' Goals

As you are about to perform your training routine, go through this little scenario...

1. Read your goals aloud.

2. As you do, visualize that goal having already been achieved.

3. Feel that goal, as if you have already achieved it.

4. Then ask yourself:

* How good do I look? - I look GOOD!
* How great do I feel? - I feel GREAT!

Now say to yourself...

I feel Great - I look Great - I am successful!
I feel Great - I look Great - I am successful!
I feel Great - I look Great - I am successful!
Ok... Lets Do It!!!

Do this daily...

* In morning, upon rising.
* Just before you begin your workout.
* Just before going to sleep.

When you repeat this each time, feel it with conviction and say it with conviction. Feel your blood boil with excitement. Feel your heart beat hard. Get right into it. Stir up that passion and throw yourself right slam into middle of it.

Don't give in. Persist and be consistent with your efforts... no matter whether you feel like it or not.

I have often found that thoughts of having to do something are horrible at times. But, once I throw myself into it I feel absolutely fantastic and so happy that I didn't give in.

Have you ever found that?

If you have, remember that feeling. Feel it every time you are about to begin your training. Stir it up. Love that feeling and then get stuck in. BEcome what you need to become so that you can DO whatever it takes to achieve goals that you said you want to HAVE.

That is final key to successfully achieving your Muscle and Fitness goals.

4. Now move onto next goal on your card and repeat steps two and three above. Do this until you've decided on your specific routine.

Again, write exercises down.

5. How many repetitions do you need to do? How many sets should you perform?

This depends on your goals. If it's to lose weight, then keep weights light, but heavy enough to provide adequate resistance. If you choose to build muscle, then decide how much muscle you want to build. Then you would choose heavier weights and fewer reps.

If you're not sure how much weight to use, reps to do or sets to perform... then seek advice of a professional.

6. Time to choose how often you need to train. If you building bigger muscle, you may need to break your training regime into two to three parts. In other words...

You may decide to work chest, back and legs on day 1. Then shoulders, biceps and triceps on day 2. Then rest on day 3.

Or are you looking to lose weight?

Then you may choose to perform a total body workout on day 1 and rest on day 2. You may wish to add in some aerobical workout routine as this will help burn off excessive calories much more quickly.

Just make sure that it's appropriate for your goal.

7. What about your diet?

Decide what foods are right for you and your goals. Are you looking to lose weight?

Then eat less, but consume more healthy food with low fat and calories. Decide how often to eat.

Looking to gain weight?

Then eat more. Also choose better foods that can help with weight gain, while they are healthy at same time. Look for decent whole foods. Decide if supplements are necessary.

8. Make sure that you've written everything down. Review it and see if you've left anything out.

Now you have DO key done. You are at point where you have structured your training program to help you get your goals. In other words...

You now have two of three keys:

'DO – HAVE’

All that's left is 'BE' key. But, that's enough for today.

Just review this article and take action on steps above. Follow these steps until complete.

Once you follow these steps, you are set up for final key...

the 'BE' key.

Keep an eye out for it