Statements affirming your expectation of enjoying process of your chosen activity are next set to focus on. These statements will propel your inner nature towards activity, rather than away from it, which can happen if you believe that activity will be painful or uncomfortable. We all have a natural motivation to do what is pleasurable, and to avoid what is uncomfortable. In with this set of statements, you can include statements that affirm pain of not doing what you are setting out to do. These statements will sound like "I'm really going to enjoy this. I always feel good doing this. This is fun! I always get a charge out of _____________(describe activity)."Between these four set of statements, you will be developing a tremendous motivation for particular activity you are working with. Each one of them will help, but combination of all of them is simply unstoppable! However, one more set of statements (with 4 divisions within set) will take your motivation even further.

This last set of statements will fan flames of your desires. Desire is sometimes seen as another word for motivation, and in truth there are many similarities. This set of statements will have you affirming your desire for 4 things; improvement in general, excellence in yourself and in everything you do, goal you are wanting to attain, and activity that will get you to goal. These statements will be phrased as, "I want ________. I enjoy ___________. _____________ makes me happy. I am _____________ (insert a label applied to those who are what you want to be, or do what you want to do).

Now, to actually use this process, you need to create a list of statements that fill above categories. Write down as many statements as you can possibly think of that fit definitions given. The more statements better.

Don't worry at first about order of statements, just get them down on paper (or typed into your computer if that works better for you). Try to come up with at least 20 statements for each category, or about 100 statements in total.

Once you have your list down, you can proceed in two ways. You can either read list of statements over and over again, or record them and listen to them over and over again. Trying to memorize statements either way works wonderfully! The advantage of reading statements is that you are seeing words at same time you are hearing your voice. The advantage of recording statements and listening to them is that you can review them more often in more situations (such as driving or performing a physical activity).

Something else you can do to make this process more fun and more effective, is to sing statements. Song has a tendency to bypass our outer conscious mind and take messages directly to our inner minds. If there is a particular category of statements that you feel you need to work with more, you can condense overall message into a little sing-song chant and sing it over and over again while you are working on other things. When other people are around and you don't want them to hear your chant, you can sing it internally without using your voice and you'll get most of same benefit.

And most Powerful thing you can do when working with your motivational statements is to imagine what life will be like when you are totally motivated to do right thing at right time. By imaging yourself being type of person you want to be, you are programming your inner mind to a much deeper level than any words can go. Words, pictures, feelings, and a complete sensory experience available only in your imagination together can create an extremely powerful environment for mental programming. And by using this to program motivation you want, you will be able to create change quickly.

But there also were people who ran back to their homes to fetch some valuables, and who died holding those valuables.

And here are seven great life lessons we can learn from Bill O'Leary, a tsunami survivor:

1. If you live in front row, this is where tsunamis hit.

Oceanfront homes come with drawbacks. Have an exit plan in case of emergency and learn warning signs.

2. A tsunami does not come unannounced.

There ARE warning signs, always. Keep your feelings alert and you should not miss them. If there is a sudden change, seek an explanation.

3. If you know about a problem, alert others.

Don't be afraid to be a Chicken Little. The sky may be really falling.

4. When smell danger, it is wise to run away.

When your gut feeling alerts you, don't freeze. Do something. The problem will only get worse if you wait. If you don't know what can be coming, ask others for help. If there is nobody around to help, simply run. Trust your gut feeling. If you feel unsafe, remove yourself from situation immediately. Stop a date and excuse yourself. Jump off car on traffic light. It's better to be silly than dead.

5. If you cannot run away from danger, face it with courage.

Jump on wave and keep your boat straight. Be totally fearless. Fight, if you have to.

6. No matter what happens, keep your cool.

There is no sense in panicking. Don't let your fears or anger overwhelm you. In any situation, first question you should ask yourself is, "What can I do about it?" Decide on course of actions and carry on.

7. You are priceless.

You life is thousands times more valuable than anything you own. If you smell danger, forget about your purse, cash or a family memorabilia. Even if you have nothing, you will be still same person you are today.