For many people, change is more threatening than challenging. They see it as destroyer of what is familiar and comfortable rather than creator of what is new and exciting.

Anyone can lose weight. The trick is to LOSE FAT and keep it off!

People who stay slim have usually experienced an attitude shift. It's as if a switch flips in their head. They come to a point in life, for one reason or another, where it becomes clear that benefits of keeping fat off exceed costs. "Nothing tastes as good as being thin feels."

My fat loss and fitness plan “Every Body Loses” will give you tools you need to begin a healthy fat loss program. The style of eating and exercising outlined in my book is one that you can follow for life without feeling deprived. If you’re serious about losing fat and getting fit go to http://www.aim4nutrition.com and get started TODAY!

Aimee Deak Personal Trainer & Nutrition Analyst AIM 4 NUTRITION http://www.aim4nutrition.com

Aimee Deak is a certified personal trainer, nutrition analyst and author of the book, "Every Body Loses", an easy-to follow, step-by-step guide to fat loss.

•Give away your leftovers and don’t accept any to “take home” if you are eating at someone else’s house. The only leftovers you are allowed to keep is white meat turkey (breast.) Toss gravy, mashed potatoes, stuffing and yes…the cakes, pies, cookies, candy and other assorted goodies. You’ll never get “back to normal” with that stuff cluttering your fridge.

•The day after Christmas Day…work out! Get back to your normal diet and your normal routine. If you allow your exercise program to falter you might not start again until February or March of next year. Exercise is your friend and should not be neglected. Remember all hard work you put in during year. Don’t let Holidays derail you! DO NOT use Holiday season as an excuse to continue poor eating habits and skipping workouts once social functions are finished.

If you follow my suggestions you can emerge from “dreaded” Holidays without having a gained a pound and with a new sense of control and confidence. You will have EMPOWERED yourself to “enjoy” but not “over-do”.

Eat right, workout, BE HAPPY and most of all, have a very Merry Christmas and a Happy New Year!

Aimee Deak Personal Trainer & Nutrition Analyst AIM 4 NUTRITION www.aim4nutrition.com

Aimee Deak is a certified personal trainer, nutrition analyst and author of the book, "Every Body Loses", an easy-to follow, step-by-step guide to fat loss.