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The truth is this joviality is more than just fun, it is downright healthy. Studies have shown that laughter is, indeed,
best medicine. Let’s starts with famous quote from Voltaire “The art of medicine consists of keeping patient amused while nature heals disease.” Wellness centers across U.S. have determined that humor and/or laughter lowers blood pressure, boosts immune system, reduces muscle tension, fosters immediate relaxation, decreases stress hormones, elevates your mood and, quite frankly, just makes you feel good! And, for extra measure, it exercises your body. Not only does your body go into an isometric contraction with a good chuckle, but contraction also centralizes around your abdominal area. Sounds like another great reason for us mommies to partake in joys of a hearty guffaw!
With all these reasons to take in a comedy or two, not to mention finding light hearted side of most any situation, laughter is a sure bet for easing tensions of motherhood. And coming full circle, it is also one of good reasons to become a mother in first place.
Sherri Dodd is the creator and author of Mom Looks Great - The Fitness Program for Moms. She is also an ACE-certified Personal Trainer and a Lifestyle & Weight Management Consultant with over fifteen years of exercise experience. She is dedicated to a life of fitness as well as encouraging others to establish healthy habits and a better quality of life.
