The product I've been getting results from is Ultra Korean Ginseng 500 Capsules from Nature's Plus. Now I have no relationship whatsoever with Nature's Plus (I sell my own supplements!). But I get results from this product so I'm sharing my experience with you.

PLEASE consult your physician before taking Koren Ginseng. I haven't experienced any negative effects, but in some people it can make their heart beat faster.

Juicing organic fruits and vegetables

Have you ever tried freshly squeezed juice? It is delicious and nutritious. You get a truckload of vitamins, enzymes, and minerals. The enzymes contained in vegetables and fruits help to digest your food so try drinking these natural cocktails with meals.

One important thing to remember is that you should always start with organic fruits or vegetables. Because most fruits and vegetables are sprayed with pesticides, using non-organic products means that you will be ingesting harmful pesticides too. Keep these toxic chemicals away from your cells in order to maintain their proper functioning.

Exercising regularly

Oxygen is vital to life. Incorporating exercise into your lifestyle brings this element into your body and skin. Studies at University of Wisconsin have shown that oxygen reduces effects of free radical damage and premature aging.

Sweating encourages release of toxins from skin. Working up a good sweat during your exercise program will help in detoxification process. You could also try saunas and steambaths to encourage excretion of toxins.

If you are not currently exercising choose something that you enjoy doing. Walking is a great way to increase your heart rate and pump oxygen through your lungs. Other ideas include yoga, swimming, cycling, and running. Whatever you do, choose an activity that you will be motivated to do on a regular basis.

Exfoliation

Shedding skin cells is a continual process. Dead skin cells sit on uppermost level of epidermis and they make skin look dull and less healthy. Our clothes play a big part in helping to remove cells on a daily basis. By sloughing off dead skin cells from time to time, you can stimulate skin renewal process. Try any of following methods once a week to naturally exfoliate your skin:

- briskly towel off after a shower - use an organic scrub during your shower - use a washcloth during your shower - use a loofah (Important: keep it dry when it’s not in use to minimize bacterial count)

Using organic products for personal hygiene

Decreasing number of synthetic chemicals entering your body through your food and personal products is yet another way to help detoxify. Modern research at Herb Research Foundation found that skin absorbs up to 60% of chemicals in products that it comes into contact with directly into bloodstream. This means that chemicals, some of which are known carcinogens, are entering your body and potentially causing unnecessary harm.

The next time you need to stock up on personal hygiene products, look for alternatives to chemically items offered in most stores. Using organic products decreases number of preservatives and chemical additives your skin comes into contact with and therefore, that may enter your body.

References:

- www.meriam-webster.com, accessed October 26, 2004. - www.detox.org/skin.aspl, accessed October 26, 2004 - www.saga.co.uk/health_news/article/D2164785-92E3-11D6-B8AC-00508BAEC55C.asp?bhcp=1, accessed Oct. 26, 2004. - Farley, Josephine. Organic beauty: look and feel gorgeous natural way. Dorling Kindersley, London, 2001, page 66.