Monitoring Your Weight Loss Progress Progress: Don't Guess- Measure!

Written by Anthony Ellis

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Was I in for a shock! According to my body fat calculations I was actually getting leaner. Even though my weight did not change during that three-week period, my body fat levels went down 3%! The easy to read chart showed that my fat was going down and my muscle was increasing!

Since I did not lose any weight during that time,repparttar fat must have been replaced by muscle (an added benefit, but this does not happen most ofrepparttar 131278 time). I would have never known this by simply looking inrepparttar 131279 mirror or fumbling with some complex equation.


Another example is last year when I was on a muscle building program. I was eating a tremendous amount of calories and gaining weight like crazy. I stoppedrepparttar 131280 diet once I began to notice that my fat gains were larger than my muscle gains. I would never have noticed this if I had not closely monitored my body fat levels usingrepparttar 131281 software. I expect to gain some fat on a mass diet, but I always want to gain more muscle than fat. If I had not kept track of my body fat levels, I would have gained too much fat.


If you want to start getting great results, you must developrepparttar 131282 habit of accurately tracking your progress. If you don't, you will continue to go in circles. The Composition Tracker software was designed to help you do exactly that! KEEP YOU ON TRACK! You instantly know if your fitness program is working, or not!

To take a free test drive ofrepparttar 131283 Composition Tracker, please go to and click onrepparttar 131284 FREE TRIAL button. Once you use it, I know that you will wonder, "how did I go so long without it!"

Fitness Consultant Anthony Ellis has helped thousands of individuals lose fat and build more muscle. To read more about his fat loss recommendations please check out his site at

Do You Eat Breakfast?

Written by Cheryl Haining

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What is a healthy breakfast? Choose foods that are natural and unprocessed. Eat whole fruit rather than fruit juice. Whole fruits provide extra fibre. Varyrepparttar colour ofrepparttar 131275 fruits you eat. Different coloured fruits and vegetables contain different nutrients. Yogurt, wholegrain dark bread, high fibre cereal with soy or low fat milk, are excellent choices. Try making your own delicious museli, (email me for a recipe). Three to six servings of protein a day is recommended. Protein sources include eggs, tofu, fish, lean meat and nuts. Mix and match fromrepparttar 131276 above items or add your own healthy favorites. If your excuse is that you don’t have time for breakfast, here is your answer. Herbalife has a product called Formula 1. It is a scientifically formulated dietary food that contains an exclusive blend of select proteins, vitamins and minerals. It is low in fat, cholesterol free and an excellent source of dietary fibre and essential amino acids. A Herbalife breakfast is made in a minute and fuels your body right throughrepparttar 131277 morning. It isrepparttar 131278 ultimate fast food and so good for you. Find more information on this product at

Start The Day Right Don’t fool yourself “Fuel” yourself. Build breakfast into your basic routein every morning. You will soon notice a great improvement in your energy and well-being. A great morning leads to a great day.

Haining is a skin care, body shape and nutrition coach. She has her own successful business. Her mission statement is to ensure everyone reaches his or her optimum body shape, size and condition. Contact Cheryl at or email her at To learn how to create an income stream from home visit

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