Was I in for a shock! According to my body fat calculations I was actually getting leaner. Even though my weight did not change during that three-week period, my body fat levels went down 3%! The easy to read chart showed that my fat was going down and my muscle was increasing!

Since I did not lose any weight during that time, fat must have been replaced by muscle (an added benefit, but this does not happen most of time). I would have never known this by simply looking in mirror or fumbling with some complex equation.

ONE MORE EXAMPLE

Another example is last year when I was on a muscle building program. I was eating a tremendous amount of calories and gaining weight like crazy. I stopped diet once I began to notice that my fat gains were larger than my muscle gains. I would never have noticed this if I had not closely monitored my body fat levels using software. I expect to gain some fat on a mass diet, but I always want to gain more muscle than fat. If I had not kept track of my body fat levels, I would have gained too much fat.

IT DOESN'T GET MUCH EASIER!

If you want to start getting great results, you must develop habit of accurately tracking your progress. If you don't, you will continue to go in circles. The Composition Tracker software was designed to help you do exactly that! KEEP YOU ON TRACK! You instantly know if your fitness program is working, or not!

To take a free test drive of Composition Tracker, please go to http://www.comptracker.com and click on FREE TRIAL button. Once you use it, I know that you will wonder, "how did I go so long without it!"

What is a healthy breakfast? Choose foods that are natural and unprocessed. Eat whole fruit rather than fruit juice. Whole fruits provide extra fibre. Vary colour of fruits you eat. Different coloured fruits and vegetables contain different nutrients. Yogurt, wholegrain dark bread, high fibre cereal with soy or low fat milk, are excellent choices. Try making your own delicious museli, (email me for a recipe). Three to six servings of protein a day is recommended. Protein sources include eggs, tofu, fish, lean meat and nuts. Mix and match from above items or add your own healthy favorites. If your excuse is that you don’t have time for breakfast, here is your answer. Herbalife has a product called Formula 1. It is a scientifically formulated dietary food that contains an exclusive blend of select proteins, vitamins and minerals. It is low in fat, cholesterol free and an excellent source of dietary fibre and essential amino acids. A Herbalife breakfast is made in a minute and fuels your body right through morning. It is ultimate fast food and so good for you. Find more information on this product at www.uloseweight.net/shoponline

Start The Day Right Don’t fool yourself “Fuel” yourself. Build breakfast into your basic routein every morning. You will soon notice a great improvement in your energy and well-being. A great morning leads to a great day.