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Suspect you have a virus ? If you think you already have a virus, a good Free tool for checking and killing them is McAfee Stinger. Free download at: http://us.mcafee.com/virusInfo/default.asp?id=stinger
Some General Tips Get in habit of , every time you disconnect from web, deleting ALL files from following folders: C:/WINDOWS/Cookies C:/WINDOWS/Temporary Internet
Beware ‘Boys Toys' and ‘Freebies'! Think, if someone wants to spread a bug, get tracking software onto your PC etc, best place for them to do it is places where you go to get ‘freebies' to download! The above sites are normally ‘ad free', but be aware that if you download porn, free music, free games, free software, there is often a ‘price' to pay. Always use above programs after visiting ANY of these sorts of sites!
John Roberts is a Freelance Training Consultant and director of JayrConsulting Ltd. ( http;//www.jayrconsulting.co.uk )John is always open to any discussion on training matters and is an active member of TrainerBase ( http://www.trainerbase.co.uk )