Miss Congeniality Quotes

Written by Stephanie Molnar

Continued from page 1

Victor Melling: Smilers wear a crown, losers wear a frown.

Victor Melling: I'm sorry. What wasrepparttar question? I was distracted byrepparttar 141119 half-masticated cow rolling around in your wide-open trap.

Miss New York: I just want to let allrepparttar 141120 lesbians out there know if I can makerepparttar 141121 top ten, so can you!

Gracie Hart: And if anyone, anyone tries to hurt one of my new friends, I would take them out. I would make them suffer so much that they'd wish they were never born. And if they ran, I would hunt them down. Thank you, Kathy.

Gracie Hart: I know I am going to missrepparttar 141122 heels because they do something




Written by Jackie Rouse

Continued from page 1
On Thursdays I power walk with Leslie Sansone on her 20 minute “1 Mile - Walk Awayrepparttar Pounds” video tape. I am not sure if any pounds have actually walked away, but I remain hopeful. I have claimed Fridays, Saturdays and Sundays as my days of rest and that’s final. Check with me next week or perhapsrepparttar 140890 week after that for my next exercise regiment, I have a sneaking suspicion that motivation may be missing in action once again. While we are in this healthy living mode let’s check outrepparttar 140891 food groups recommended byrepparttar 140892 USDA. “The best way to give our bodiesrepparttar 140893 balanced nutrition it needs is by mixing uprepparttar 140894 choices within each food group. (1) Consume a sufficient amount of fruits and vegetable while staying within energy needs. Two cups of fruit and 2 and 1/2 cups of vegetables per day are recommended for a reference 2,000-calorie intake, with higher or lower amounts depending onrepparttar 140895 calorie level. Choose a variety of fruits and vegetables each day. In particular, select from all five vegetable subgroups (dark green, orange, legumes, starchy vegetables and other vegetables) several times a week. (2) Consume 3 or more ounce-equivalents of whole-grain products per day, withrepparttar 140896 rest ofrepparttar 140897 recommended grains coming from enriched or whole-grain products. In general, at least halfrepparttar 140898 grains should come from whole grains. (3) Consume 3 cups per day of fat-free or low-fat milk or equivalent milk products. And finally choose low-fat or lean meats and poultry, and prepare by baking, broiling or grilling. Vary your choices with more fish, beans, peas, nuts and seeds. “ Armed with this information, healthy living is just a sprint and a turkey burger away. Unfortunately, my plan for healthy eating is now useless. After extensive research I was saddened to learn that KFC and Ben & Jerry’s did not makerepparttar 140899 list of recommended food groups. However, I will begin working on my healthy diet plan very soon but, right nowrepparttar 140900 Colonel is calling. Post Script - A reprieve is taken from all nutrients onrepparttar 140901 weekends. There will be no details forthcoming because it could get ugly. Disclaimer – For those persons seriously looking to improve their health please disregard most of what you have just read and employ a legitimate exercise regiment and diet that suits your needs.

I am a new writer and I enjoy writing, somewhat humorously about many issues, most often women's issues. I think we need to take ourselves less seriously sometimes and embrace who we are and where we are now.

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