Mindfulness and Work: Is the Juice Worth the Squeeze?

Written by Maya Talisman Frost

Continued from page 1

Just because we can work really hard to make more money doesn't mean we have to or that we should. We get to choose. We forget that, though, and that's how we end up working 60-hour weeks and wondering when we'll ever get another vacation.

Insert mindfulness here.

Instead of mentally listing all your bills, your future obligations with kids going to college or your retirement plan, veer away from knee-jerk rationalization about your chosen squeeze and watch what happens when you ask: "What matters most?" and "How can I get that while truly enjoying every day?"

Now, I'm not saying you have to change a thing. Butrepparttar simple process of asking is a powerful eye-opener. And really, that's what mindfulness is all about--gaining perspective.

Don't shy away fromrepparttar 149622 squeeze vs. juice question. Ask, and keep asking. And make sure you're sipping that tasty juice every single day.

Maya Talisman Frost is a mind masseuse and the owner of Real-World Mindfulness Training. She and her husband are in the process of moving to Mexico (with two of their four teenage daughters) where they will take advantage of the latest technology in order to work virtually. To follow their adventures, visit http://www.MassageYourMind.com.

Small Business Tax Issues for Self-Employed Individuals

Written by Richard A. Chapo

Continued from page 1

In an interesting twist that revealsrepparttar confusing nature ofrepparttar 149621 tax code, you are allowed a partial deduction forrepparttar 149622 self-employment tax. Simply put, you are allowed to deduct one-half of your self-employment taxes from your gross income. For example, if you pay $10,000 in self-employment taxes, you are allowed a deduction on your 1040 return of $5,000. Many self-employed individuals miss this deduction and pay more money to taxes than needed.

Health Insurance Deduction

This used to be a very messy area for self-employed individuals, to wit, you received little tax relief when it came to your health insurance bill. This was a particular burden for small business owners when consideringrepparttar 149623 astronomical cost of health insurance. All of this has changed and you now may deduct 100% of your health insurance costs as a business expense.

No Withholding Tax

Unlike a salaried employee sitting in a cubicle, you are not subject to withholding tax on your paycheck. While this sounds great, you are required to make quarterly estimated tax payments. If you fail to makerepparttar 149624 payments, you are subject to a penalty, butrepparttar 149625 penalty is notrepparttar 149626 biggest concern.

A potential and dangerous pitfall of being self-employed is failing to pay quarterly estimated taxes and then getting caught atrepparttar 149627 end ofrepparttar 149628 year without sufficient funds to pay your taxes. The IRS is not going to be happy if you fail to pay your taxes and you will sufferrepparttar 149629 consequences inrepparttar 149630 form of penalties and interest. Making sure you pay quarterly estimated taxes helps avoid this situation and it is highly recommended that you follow this course of action.

Record Keeping

You must maintain complete records of all business income and expenses. Simply put, document everything. Create a filing system for each month and file every receipt, etc. All business travel expenses must be documented, including auto mileage you incur when performing business tasks. Office supply stores sell business mileage books that you can keep in your car and use whenever you travel. If you have any doubt about documenting something, just do it!

In Closing

As a self-employed individual, your focus and time is spent on making your business successful. Your focus is not onrepparttar 149631 complexities ofrepparttar 149632 tax code and how to limitrepparttar 149633 amount of taxes you owe. If any ofrepparttar 149634 information in this article is new to you, then it is highly likely you have paid far more in taxes than required.

Richard Chapo is with Business Tax Recovery - Obtaining tax refunds for small businesses for overpaid taxes. Go to our article section to discover tax strategies and deductions.

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