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The point here is to make use of task as a trigger for mindfulness, but remember this: fun is a huge motivator in all things. So, if you can't get too excited about vacuuming in general or thought/body-watching in particular, I heartily recommend Option #3--the "Mrs. Doubtfire" approach to mindfulness.
You remember scene in movie Mrs. Doubtfire when Robin Williams, dressed as matronly nanny, rocks out while vacuuming to Aerosmith's "(Dude) Looks Like A Lady," right? This must be greatest housework scene ever. It makes me want to go to my cleaning closet and dance with vacuum wand myself.
That's what I'm talking about.
If you've ever been stressed about something and gone on a cleaning binge, you know how good it feels to scrub floor and wipe away your frustration at same time. You might as well get something done while you've got that adrenaline pumping, right?
So, if a meditative vacuuming session doesn't inspire you, you can still use this time to be mindful by focusing on your air guitar moves. Pay attention to your sense of fun as well as your sense of perspective. Exercise your concentration. Focus on what it feels like to cut a rug while cleaning it.
Mindfulness doesn't require stillness, and it certainly doesn't have to be serious. Turn on your vacuum, and let focusing begin.
Suck it up.
Maya Talisman Frost is a mind masseuse in Portland, Oregon. Through her company, Real-World Mindfulness Training, she teaches eyes-wide-open ways to get calm, clear and creative. To subscribe to her free weekly ezine, the Friday Mind Massage, please visit http://www.MassageYourMind.com