The point here is to make use of task as a trigger for mindfulness, but remember this: fun is a huge motivator in all things. So, if you can't get too excited about vacuuming in general or thought/body-watching in particular, I heartily recommend Option #3--the "Mrs. Doubtfire" approach to mindfulness.

You remember scene in movie Mrs. Doubtfire when Robin Williams, dressed as matronly nanny, rocks out while vacuuming to Aerosmith's "(Dude) Looks Like A Lady," right? This must be greatest housework scene ever. It makes me want to go to my cleaning closet and dance with vacuum wand myself.

That's what I'm talking about.

If you've ever been stressed about something and gone on a cleaning binge, you know how good it feels to scrub floor and wipe away your frustration at same time. You might as well get something done while you've got that adrenaline pumping, right?

So, if a meditative vacuuming session doesn't inspire you, you can still use this time to be mindful by focusing on your air guitar moves. Pay attention to your sense of fun as well as your sense of perspective. Exercise your concentration. Focus on what it feels like to cut a rug while cleaning it.

Mindfulness doesn't require stillness, and it certainly doesn't have to be serious. Turn on your vacuum, and let focusing begin.

Suck it up.

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Timely Fashion

Wearing watches just to tell time is outdated and out of fashion. Creative and artistically creative watches are now hottest, must have accessories. Both sexes are buying watches that are as fashionable as they are functional. Look for watch art with unique colors, design, shapes, or other significant characteristics. They stick out and help you get that conversation started.

Best Bet: Never leave home without your wearable art conversation prop!!!