3 Use Ultimate Affirmation:

The ultimate affirmation is ideal for anyone who wants to communicate at their best under pressure. Here it is...

*I love myself*

I know this seems a bit far out. Let me explain. Let us pretend, just for a moment, that you completely love yourself 100 per cent. So this would mean you fully accept all aspects of yourself, your body, your bad habits, your personal limitations etc.

If this was case, opinion of other people would be totally irrelevant. You would then have no barriers to speaking at your best.

At first repeating * I love myself* is likely to cause you to feel awkward, embarrassed or just plain silly. If that happens you will know that you are on right track because that is evidence that you are challenging limiting beliefs you already have about your value as a person.

For more adventurous, try this in front of a mirror. It freaked me out first time I did it. Although I soon got hang of it.

Play with this approach to managing your mind and you will soon discover that secret is to use affirmations with intensity. Enjoy your journey!

Two Steps to Release Resistance:

1 Notice that you are feeling stuck. And then let yourself feel that resistance in your body, allow it to be there without judging it or trying to get rid if it.

2 Ask yourself: would I rather stay stuck or would I rather be free of it? Ask yourself this question, notice your answer, and then ask question again. Allow yourself five minutes to repeat this process or until you feel more relaxed, lighter and more at peace.

Then return to your activity with a greater sense of being able to do whatever it takes to get it done.