Midlife: Single & Depressed? Try Dancing.

Written by Susan Dunn, MA, Midlife Coach


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Once you get into it you may not want to stop with purely social dancing. More people allrepparttar time are recognizingrepparttar 112961 fun and physical fitness aspects and want to get more serious about it. For this you need a steady partner to practice and compete with and there’s even a website for finding a dance partner: http://www.dancepartner.com/?AC=1 .

If you really get into it, you’ll also need wardrobe. Matching Western shirts for you and him? (Buy it and he will come!) I can’t imagine dancingrepparttar 112962 tango without a ruffled skirt, can you? (The rose in your teeth is optional!) If you don’t want to spend a fortune to outfit yourself, take a trip to your local Goodwill store. They may have just what you’re looking for, including cowboy boots.

How to begin? Findrepparttar 112963 place, check outrepparttar 112964 dress code, and show up. You may be a little nervous at first, depending upon how rusty you are, and especially if you’re a true beginner, but don’t worry, you’ll soon be out there doingrepparttar 112965 Jitterbug withrepparttar 112966 best of them. The teachers and atmosphere will make you feel at ease immediately, and chances are you’ll find nice people who are there to enjoy dancing in a friendly, healthy atmosphere that’s contagious.

Once you’ve learnedrepparttar 112967 basics and foundrepparttar 112968 venues, you can add dancing to your social schedule. What better way to work off that Thanksgiving dinner than to go dancerepparttar 112969 night away afterwards?

Dancing makes a great family activity. There are at least two dance halls in my town that offer special family-friendly times. They offer food as well as drink, and it’s sweet to seerepparttar 112970 dads dancing with their little girls in their arms, and toddlers takingrepparttar 112971 floor solo to bounce torepparttar 112972 beat.

There’s also a chance to dance at local festivals. The recent Wurstfest in my area featured a huge dance floor with a 10-piece brass band imported from Germany that got everyone up and on their feet – from 18 months to 80.

As more people stay single for extended periods of time, line dancing is being offered more frequently. If you don’t have a partner, or just don’t want to dance with someone you don’t know, you can wait till they play Cotton Eyed Joe, Mambo No. 5, Strokin’ or Boot Scootin’ Boogie and get out there on your own.

But you’ll haverepparttar 112973 most fun if you go ahead and ask someone to dance, and ladies, don’t be shy. It’s quite acceptable to ask men to dance. In fact I thinkrepparttar 112974 guys appreciate it.

Whatever your goal, looking for friends or a partner, wanting to master new dances, or simply to get exercise and have fun, you can’t go wrong. It’s highly probable you’ll find all these when you go out dancing.

©Susan Dunn, MA, Midlife Dating and Relationship Coach, http://www.susandunn.cc . Offering coaching for men and women in dating, transitions, retirement and other midlife issues. Susan is the author of “Midlife Dating Survival Manual for Women,” available at www.webstrategies.cc/ebooklibrary.html . Mailto:sdunn@susandunn.cc .




Basic Weight Management

Written by Richard Rigor


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pounds are shed inrepparttar long run. Andrepparttar 112960 number of calories burned depends uponrepparttar 112961 duration and intensity orrepparttar 112962 activity. Slow and steady isrepparttar 112963 rule of thumb. And note daily progress. For those who have never been very active at all, it may be advisable to begin slow like with walking 10 minutes each day, gradually building up time and distance with increased "brisk" pacing. Even if you can't get out to walk, bike or swim, take stairs instead of elevators and escalators. Clean your house. Clean your car. Wash windows. Wash your dog. Check out exercise videos, cassettes and workout books fromrepparttar 112964 public library and put some of their ideas into action (Visit www.idealbodyfitness.com for more info). Check out your local fitness centers, YMCA, community center, too, for ideas. Partner up with a neighbor to walk or join a community volleyball team. There are unlimited ways to be active and enjoy life atrepparttar 112965 same time without using painful weight loss strategies.

Richard Rigor is the author of "The Ideal Body Fat Loss Guide." www.theidealbody.net Publishers can get new content each month at www.theidealbody.net/content.php


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