Middle of the Night Stress

Written by Kate Hufstetler


Continued from page 1
7) Set some more goals for you life. 8) Visualize where you want to be in 4 months, in 1 year, in 3 years, in 5 years, in 8 years, in 10 years, up through old age. 9) Write these down and read them repeatedly. Focus on where you are headed, rather than onrepparttar current tough spot. 10) Dream of vacations you will take. Then plan how you can get that accomplished. Set a goal or a course of action. 11) Write letters (real letters hand written) to your children, parents, or closest friends. Try to focus onrepparttar 123064 good in your life and your goals ahead. The more you focus onrepparttar 123065 goodrepparttar 123066 better you will feel. 12) Find something or someone to be involved with other than yourself—who can you be thinking good thoughts for? Who is in need of positive thoughts and/ or prayer? Spend some time thinking about those who touch your life daily, andrepparttar 123067 lives of all those you care for—the list could be endless. Spend positive time wishing all those extended people happiness, health, and blessings. 13) Take review of your life- have you forgotten any celebrations lately? Have you left unnoticed and concerns that affect your loved ones? Write a couple notes and takerepparttar 123068 proper steps to connect with them regarding those issues now. 14) Plan out 17 surprises for your mate, children, parents, or best friends. The 17 surprises can be plotted on a calendar waiting to be launched at a time later. 15) Re-read your goals you set. Re-read them as things you have, or are inrepparttar 123069 midst of. (do this several times) 16) Take a bath to relax and try sleep again. 17) Take a shower to wake up. 18) Exercise. 19) Work on a hobby, read a book, watch a happy video. 20) Meditate.

After doing all of these things, one of 2 things will happen. Either 1) you will be so tired you are able to fall back asleep. OR 2)repparttar 123070 sun will be due to rise – rain or shine, and your day will be ready to move forward.

We spend a lot of time wasted… but there is much to do. The next time you have trouble sleeping tryrepparttar 123071 above suggestions. And feel free to emailrepparttar 123072 things that have worked for you—I am always happy to add to my list.

Until next time-- Allrepparttar 123073 best, Kate



Kate Hufstetler is a well established personal and relationship coach. She offers coaching services via email and phone consultations at flexible timing and financing to meet your every need. Through personal, business, spiritual mentorship, she could help you too! Please visit : http://www.comedreamwithme.com/start_today.html


The Infinite Passion of Life

Written by James Clayton Napier


Continued from page 1

How’s your direction-inspired by curiosity coming along these days?

Favorably, I hope!

Those of you who are about to retire, or have already, remember as you try to figure out whether to sell your home and buy an RV, take a cruise aroundrepparttar world, or settle into a retirement community, “Plan to stay busy.” Ask those who have tried idleness and found it lacking in meaning and a source, eventually, of much dissatisfaction and unhappiness.

Charles Schultz,repparttar 123063 creator ofrepparttar 123064 Peanuts comic strip, observed that “Life is like a ten-speed bike. Most of us have gears we never use.”

To those of you a few years away from that “idle” life you imagine will be so wonderful--perhaps several or more moves are yet in your future--you have a big question to answer:

“In what should I creatively investrepparttar 123065 remaining capital of my days? What projects? What goals? What do I really CARE about?”

I’ve known people inrepparttar 123066 80’s--and one woman in her 90’s--who are still asking themselves similar questions.

One thing is certain. To quoterepparttar 123067 philosopher Lao Tse, “If you do not change direction [assuming you are dissatisfied at present], you may end up where you are heading.”

What Dreams May Be

The Italian film-maker Fellini wrote, “There is no end. There is no beginning. There is onlyrepparttar 123068 infinite passion of life.”

How strong is your commitment to what you say, in your heart of hearts, you really want? Is there anything you can start doing TODAY to power up your dream? Are you willing to makerepparttar 123069 initial investment of buying backrepparttar 123070 time you are giving to television every night,repparttar 123071 office talk that goes nowhere, shopping, or “havin’ a few every night before heading home,” into achieving at least one thing in your heart of hearts you know you desire?

Only you know. No one else does. The results we see in a few years, however, will let everyone you know what you decided.

“Your health is bound to be affected if, day after day, you sayrepparttar 123072 opposite of what you feel, if you grovel before what you dislike, and rejoice at what brings you nothing but misfortune,” Boris Pasternak wrote. “Our nervous system isn’t just a fiction.”

“Man’s main task in life,” Eric Fromm wrote, “is to give birth to himself."

This is possible only when our interest in ourselves spills over into caring about our fellow men and women. Usually getting there requires a bit of living before that spillover occurs (except, perhaps, in those children who seem to be born with “old” and “wise” souls).

They arerepparttar 123073 exceptions.

We cannot live only for ourselves,” Herman Melville (author of Moby Dick) wrote. “A thousand fibers connect us with our fellow-men; and along those fibers as sympathetic threads, our actions run as causes and they come back to us as effects.”

Try not to let everyday life get you down. If you do, down scores a triumphant victory over life, doesn’t it?

“The lucky renew their energy throughrepparttar 123074 activity in which they’re engaged.” –-Max Gunther

“There is no end,” Fellini reminds us. “There is no beginning. There is onlyrepparttar 123075 infinite passion of life.”

The infinite passion of life!

What a great emotion to live from, wouldn’t you agree?

More about me can be found at:

http://www.astro-earth-relocation.com/james%20by%20phone.htm

e-mail: jamesbyphone@aol.com



During his television career James has shared meaning-filled conversations with film stars, recording artists, US Presidents and first ladies, state governors, world-famous authors, scientists, and people from most every walk of life.

More about me can be found at: http://www.astro-earth-relocation.com/james%20by%20phone.htm

e-mail: jamesbyphone@aol.com




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