With a "Mental Fitness" program you condition your mind to respond in more relaxed, confident and productive way. You can transform complex motor procedures into automatic movements and greater mind control. You can rebound from physical and psychic stress of personal and work related task. You can develop ability to shut out pain of exhaustion and learn how to tolerate intensity of your daily routine.

Self-confidence is solution for achieving a balance in life and higher performance in your career with less stress and "Mental Fitness" is vehicles to arrive at self-confidence.

Engaging in a "Mental Fitness" program requires a commitment and desire to win in life. But just imagine changing your thinking to get anything you want and propel your life forward. There is no hocus-pocus involved in "Mental Fitness" and ONLY tool you will need is your MIND. Sound too easy? Prepare to be amazed both by power of your mind to shape who you can become, and by power you have to guide it.

"Mental Fitness" is indispensable for living a life of joy, happiness and prosperity.

Here are 5 mind shaping (mental fitness) exercises you can do each and every day for having greater confidence and control with less stress in your life.

1. Write down in fine detail as to what you want to accomplish. Remember this statement when writing out your goal "When you stop arguing for lack and limitations you will experience greater success in your life." 2. Relax yourself by assuming a position either reclining or lying down with your legs uncrossed and your arms held loosely at your side. Make sure that you will not be disturbed by turning off your radio, television, cell phones and removing any animals such as a dog or cat from room. And remove your shoes or any apparel that will interfere with your physical comfort in any way.

Note: Relaxation doesn't mean taking a nap or falling asleep. It means becoming deliberately relaxed in mind and body, escaping momentarily from cares of day, to create receptive state necessary for autosuggestion and reprogramming your subconscious mind.

3. Using your imagination, visualize, touch, hear, feel, and smell though your minds eye desired outcome and new results you want to achieve. All things are first imagined in unformed world before you can manifest its’ equivalence in formed world.

4. Inwardly, silently and repeatedly use self talk that supports your imaging in your mind and act as if your have already accomplish your objective. Pretend that you are creating a motion picture of yourself and you are director, actor, set dresser, script writer and costume designer.

5. Practice daily, just like an athlete, so that you can develop your edge factor of self-confidence and your ability to succeed

We live in a world that can and is being transformed through human imagination; a world of mind, where at first, all things are only a concept, idea or image in mind of a person.

"Mental Fitness" is indispensable for living a life of joy, happiness and prosperity.

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Third, support your key points and visuals with a story.

Here’s how it works:

In delivering a presentation, recently to a group of sales people, one of my key points was that we have to understand our customers buying strategies and buying incentives for us to influence them to make a purchase from us. The visual that I used (now visualize this in your mind) was a man peering over a chessboard with his chin snuggled on his tightly clutched hands with a very pensive look in his eyes. The picture was stretched and elongated to exaggerate image to influence inner thinking process that our customers go though in their decision-making.

I then illustrated point with a story of how one of my clients went about uncovering his clients’ strategies, buying incentives and how this same presentation process helped him get sales and acquire a major key account for his company. Most importantly during story I explained how my client was able to fine out what would create a win situation for his client. That gave way, for transitioning, to next key point and slide in presentation.

The visual was dynamic in that it supported key points and anchored story in mind of audience. The story used was linked back to visual and was congruent with key points.

This presentation process reinforces your points and makes them easy to understand. You can take any subject from a ten-minute annual report presentation to an all-day training session and use this approach of structuring your presentations. When you substitute lines of words, boring bar charts and graphs, with key points, supportive stories anchored with ridiculous visuals, you make it easy for your audience to assimilate, focus, remember and become engage and mesmerized with your material.

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