Do eat organic when possible and foods that are cooked fresh on a daily basis. The bulk of your diet should be whole grains, fresh fruit, vegetables and legumes.

Don’t eat meat, cheese, yogurt and frozen deserts. Don’t skip meals and eat your main meal at noon, and if possible, try to take your meals at same time each day so your body can count on consistency.

Asians consume up to 6 servings of soy foods a day, and as a result, they report a significantly lower rate of menopausal discomfort. There are currently plenty of soy products on market, but to consume equivalent of 6 cups of soymilk (and its supplement called isoflavones) is difficult and some women find taste of soy to be “chalky” and somewhat unpleasant. There is, however, a source where you can select The #1 Doctor-Recommended Soy Protein Supplement for Menopause Relief

Other things you can do to get menopause relief from its uncomfortable symptoms include mild, consistent exercise as well as other information for menopause relief on this page.

Do you have a personal menopause and/or andropause story that you could share to help others? If yes, please click here to send us your story.

Are you motivated to make these changes? If so, you have one other consideration. Your body needs vitamins and minerals; You should be taking; calcium and magnesium, a multi vitamin with a high vitamin B content and trace minerals (sometimes this is available in a multi mineral combination), and you need a special herbal product designed for cardiovascular system. Remember that, in order to get goodness from your supplements they need to be a liquid herbal extract.

We have only touched tip of ice burg with this information, I would like to suggest that you read book, Left For Dead” by Dick Quinn. This book is a wealth of information on heart disease and how to heal yourself. In book Dick says “after my heart attack and failed by pass, I saved my life and beat heart disease, without drugs, you can too”.

Your healing is in your hands, more you know, better you are prepared to heal yourself ,and have a healthy vibrant body.

© 2005 Jane Kriese janes-store@telus.net

Would you like to have a Healthy Vibrant Body? To learn more, sign up for Jane Kriese's Herbs For Health Newsletter and receive you free (life changing ) “Alkalinity Testing Kit”. visit: www.herbs4health.net _______________________________________

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I am Jane Kriese, I am the web master for the site, www.herbsforhealthstore.biz, I am a business woman, author, wife and mother. My passion is the holistic world. I love to study, and write articles, about holistic cures for life style diseases. It is exciting to educate people, and watch as they change their life style by, introducing holistic products, and new habits, into their life. Many of these people have healed their bodies.