Fortunately, temporal lobes can be directly stimulated to improve memory. One treatment modality used to improve memory is olfactory stimulation (smelling different smells such at peppermint or cloves). Olfactory stimulation in one or both nostrils will directly stimulate temporal lobe (more specifically, hippocampus). Auditory stimulation in one ear or visual stimulation on one side can also improve temporal lobe plasticity (function). Looking at familiar faces will stimulate left amygdala area deep in temporal lobe, while looking at unfamiliar faces will stimulate right amygdala area. Other modalities which may be used to increase global brain function include T.E.N.S., word searches, mazes, looking at big letters made of small letters, or viewing familiar or unfamiliar faces.

There are three ways that strong bones are dependent on proper nourishment: 1) To keep bone cells healthy and active. 2) To supply variety of important nutritional building blocks needed to form organic matrix of bone. 3) To supply complex of minerals that need to be placed on that organic net to make up finished, hardened component of bone known as hydroxyapatite crystals. With proper nourishment, a healthy lifestyle, and favorable genetics, healthy bones can last a lifetime!