Memory Improvement

Written by David Rivera


Continued from page 1

Longer Lists

What if you have an extremely long list of items to remember? Try breaking it down into more suitable sub-chains and applyrepparttar same rules as above. Better still – see if you can organizerepparttar 131076 list better, put similar or like items together. Are you able to form acronyms from any ofrepparttar 131077 items? Can you separaterepparttar 131078 list in such a way thatrepparttar 131079 acronyms form words and then you can combine these words? Remember,repparttar 131080 more ridiculousrepparttar 131081 thought –repparttar 131082 strongerrepparttar 131083 impact andrepparttar 131084 better it will stay in your memory.

It helps if eitherrepparttar 131085 acronyms orrepparttar 131086 associations you create can form mental images. What you can see in your mind is very strong andrepparttar 131087 stronger something is,repparttar 131088 better you can play with it andrepparttar 131089 easier it will be to remember. What may be difficult at first will come with practice.

Sketchingrepparttar 131090 Details

Visualization is a very strong skill. Try thinking in pictures and forms. When you have to remember directions – use a series of arrows to lay outrepparttar 131091 route. If you have to rememberrepparttar 131092 blood flow inrepparttar 131093 body – wouldn’t it be easy to lay out a diagram ofrepparttar 131094 heart, lungs and other organs and then add arrows to pointrepparttar 131095 direction? Wouldn’t that be easier to remember than a simple word description? Associate a certain shape with a certain organ and then it becomes even more vivid.

Relaterepparttar 131096 Facts

If a piece of information doesn’t relate to you, then try finding something about it that does. For example,repparttar 131097 human body has 60,000 miles of blood vessels. Kind of hard to believe? Think that that means ten round-trip drives between Los Angeles and New York and it will take on meaning.

Do you have to rememberrepparttar 131098 physical dimensions for a room or a field? Compare it to something you know already. If you’re a sports fan, chances are you can picturerepparttar 131099 size ofrepparttar 131100 playing field. How does that compare torepparttar 131101 space you are trying to remember – bigger smaller, would it fit into a football field – how many times?

For more free techniques send a blank e-mail to mailto:memorize@getresponse.com



David is the editor of Memory Improvement Techniques.Visit him at http://www.memory-improvement-techniques.com for Free Memory Improvement Techniques


Youe Can Find More Happiness Through Your Work

Written by Susan Dunn, The EQ Coach


Continued from page 1

This is Babe Ruth replying when asked HOW he hit home runs like he did, “I like to,” his assumption being thatrepparttar rest of us could, if only we wanted to or “liked to”. He couldn’t even grasprepparttar 131074 question. Often with innate strengths it’s “the last thingrepparttar 131075 fish knows about isrepparttar 131076 water.”

.2. Write your Personal Mission Statement. (http://www.franklincovey.com/missionbuilder/index.html ). Define your values, principles, and what matters to you. Then use this as a touchstone for making decisions and setting priorities and goals.

If your organization needs a Mission Statement, write one collaboratively, if possible. Getting everyone behindrepparttar 131077 “mission,”repparttar 131078 “bigger picture,” will add to communal work satisfaction.

2. Attach meaning to what you do, what your department does, your organization does, and help others feelrepparttar 131079 mission in it.

The person who’s answeringrepparttar 131080 phone, for instance, isn’t “just answeringrepparttar 131081 phone,” they’re representing your company torepparttar 131082 public and a key player inrepparttar 131083 success of your group mission.

If you feel your work isn’t meaningful, and can’t be, then you have some “recrafting” to do.

4. Get a good organizational system. I userepparttar 131084 “Don’t Die at 50 Weekly Organizational Calendar ™” andrepparttar 131085 Gooding Accountability System ™”. These will work if you work them.

5. Develop your emotional intelligence; it matters more to your success and happiness than your IQ, and it can be learned. Take an assessment, an Internet course, work with a coach, read, and practice.

6. Engagerepparttar 131086 services of a coach. This will greatly shorten your learning curve re: how you apply your Strengths and how well you develop your EQ, and he or she will hold your feet torepparttar 131087 fire on accountability until it becomes second nature.

So there’s a formula: Knowing your signature strengths and crafting your life around them, defining and managing your values and mission which allow meaning, and actually accomplishing this because you’ve become organized.

Lastly, stay connected. In an interview, Mother Teresa was asked, “You’ve been in India dealing with illnesses like cholera and AIDS. What’srepparttar 131088 worst illness you’ve ever seen?” and she replied without blinking an eye, “The worst illness I have ever seen isrepparttar 131089 loneliness and isolation inrepparttar 131090 West.”

So, in conclusion, whether or not “pleasures” can occur inrepparttar 131091 workplace,repparttar 131092 deeper satisfactions of life can and your job can be one path to happiness. If you’rerepparttar 131093 leader,repparttar 131094 more opportunities for personal growth, development of potential, respect for strengths, opportunities for personal excellence, and “flow” you facilitate,repparttar 131095 happier everyone is likely to be, and therefore more productive.

It could be that employees are more after this sort of experience than pizza parties and hoopla.

Susan Dunn, The EQ Coach, helps clients discover their innate talents, develop their emotional intelligence and GET ORGANIZED. Visit her on the web at www.susandunn.cc and mailto:sdunn@susandunn.cc for FREE strengths course and ezine.


    <Back to Page 1
 
ImproveHomeLife.com © 2005
Terms of Use