Melanin: Aging of the Skin and Skin Cancer

Written by Diana Clarke


Continued from page 1

UV-B radiation, which is partially filtered byrepparttar ozone, penetratesrepparttar 115585 skin torepparttar 115586 bottom layer ofrepparttar 115587 epidermis whererepparttar 115588 basal cells are produced. UV-B can breakrepparttar 115589 molecular bonds, disturbingrepparttar 115590 dividing cells and altering their structure. Compared with UV-A, UV-B is responsible for most of DNAs damage. It also causes most sunburns. During a sunburnrepparttar 115591 reddening ofrepparttar 115592 skin, erythema, is caused by dilation of capillaries.

More UV-B is present during summer months between 10 a.m. and 4 p.m. and at latitudes closer torepparttar 115593 equator. Furthermore, at high altitudesrepparttar 115594 air is thinner and cleaner, so UV-B radiation is more abundant.

UV-C, which is generally filtered byrepparttar 115595 ozone, hasrepparttar 115596 shortest wavelength andrepparttar 115597 most energy, or intensity. It can sterilize hospital equipment and kill bacteria.

In addition, UV light that reachesrepparttar 115598 earth is scattered in all directions, and up to 85% is reflected from surfaces.

The Theory of Melanin for Environmental Adaptation

Originally, people of a particular race resided in a particular area. As time went on, their skin adapted torepparttar 115599 environment. For instance, people who lived geographically close torepparttar 115600 equator had darker skin, and people who lived far fromrepparttar 115601 equator had lighter skin.

In Scotland, which lies at a northern latitude, descendants ofrepparttar 115602 Britons have white skin. When their skin is exposed torepparttar 115603 meager sunlight,repparttar 115604 scant amount of melanin their skin produces is unable to blockrepparttar 115605 sunlight. Therefore, their bodies are able to make Vitamin D withrepparttar 115606 help of sunlight. Vitamin D, a vitamin found in fish oil, is necessary to prevent rickets, a bone disease caused by too little calcium.

In contrast, in Africa, which is nearrepparttar 115607 equator, blacks require intense sunlight to penetrate their dark skin to make Vitamin D. This is all well and good. However, when blacks lived in England duringrepparttar 115608 Industrial Revolution, they wererepparttar 115609 first to develop symptoms of rickets, such as retarded growth, bowed legs and fractures because not enough sunlight was available.

Fortunately, in 1930, Vitamin D was discovered and dispensed as a supplement to add torepparttar 115610 diet.

Onrepparttar 115611 other hand,repparttar 115612 skin of whites in Australia are in complete opposition to their climate. Consequently, intense UV radiation has beenrepparttar 115613 major cause of skin damage and skin cancer Down Under.



Diana Clarke is the editor of the Sun and Your Skin at http://yourskinandsun.com. She is a California credentialed teacher, freelance writer, and president of her own company, Clarke Communications and Technology. Her sun protection articles have appeared in publications, such as the San Jose Mercury News, Saratoga News and a high school health magazine, Listen Magazine.


Powerful Bodybuilding Exercises for Ultimate Muscle-Growth.

Written by George Papazoglou


Continued from page 1

-> Your body excretes more testosterone & growth hormones, thus greater muscularity

-> Your metabolism eventually speeds up by transforming your system to a potential "fat burner" and "muscle-builder"

-> Your strength levels are increased dramatically

-> Your system improves its' oxygenation capacity

To reap allrepparttar advantages of a dynamic weight training session, keep sets no more than 3-6 per muscle group, while resting 2-4 minutes between sets.

The trick to knowing when you're prepared forrepparttar 115584 next set, is to wait until your heart-beat restores its' normal pace.

Ideally,repparttar 115585 normal heart-beat is when you are walking in a steady pace, like when going out for a typical walk.

In conclusion, compound exercises like Bench-Press, Squats and Deadlifts, are a "must" for triumphant achievements in sheer power and ultimate muscle-mass.

Want to take a brief and proven test, to measure your level of success with bodybuilding? Here's a quiz,at: http://bodybuildingtips.net/quiz



~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ George Papazoglou is the Creator of the Ultimate Muscle Building Systems and the http://bodybuildingtips.net site. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


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