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SOME SPECIFIC MEDITATIONS – simple energy work
i. When someone has hurt you
Many spiritual advisors will tell you to send unconditional love to those who hurt you. This is very true as it negates negative karma and releases them and you from it.
However those who can love unconditionally without feeling loss, anger, resentment are few and far between ! We are all human.
So here’s a meditation to help settle
negative karma and also help release loss, pain anger and resentment.
1.Go into meditation
2.Visualise person who has caused emotional pain you are feeling
3.Imagine saying to that person, you caused me pain and I forgive you but I still need to deal with pain ( anger or resentment etc )
4.Visualise a HUGE wall between you and that person, as high and as wide as you can ‘see’
5.Visualise pain and hurt they have caused you as objects on ground in front of you. I usually see dark cloudy ‘blobs’ but however you want to see it is fine , or however it naturally appears to you.
6.Collect them all up and throw them over wall. At same time say to other person in your own words…”I forgive you but this pain ( hurt anger etc ) does not belong to me.
This method is surprisingly powerful and karmically ‘cool’ with universe as you didn’t cause emotions you are feeling; so you release them and send them back to source with love and forgiveness.
ii. To connect with someone to see how they feel about you
This is a simple yet powerful meditation
1.Go into meditation
2.Imagine yourself sat in a chair with another chair close opposite you
3.Visualise person in question sitting in that chair with their eyes level to yours and look into their eyes.
4.Usually look on their face, their general demeanor and any emotions you pick up will give you an indication how they are feeling about you.
iii. A daily protection ritual
Protection rituals are very important when we are psychically, emotionally or intuitively sensitive to other people’s energy and we don’t want to be effected by it.
For example, an angry boss, jealous co-workers or people who’s energy ‘drain’ us.
1.Go into meditation
2.Bring down a white light from above your head, through top of your head and down center of your body
3.See light exit deep into ground through your feet
4.Feel flow of energy gradually charge your energy and beam of light broaden until it extends one foot all around you
5.See light change to gold as it forms a sphere of protection around you
iii. To protect yourself from a specific persons energy
If someone’s energy is disturbing you and you wish to protect yourself try following;
1.Go into meditation
2.Visualise that person
3.Build a huge wall of pink quartz crystal between you
4.Imagine that wall growing wider and deeper until its so tall and wide you can’t‘ ‘see’ edges.
5.Make wall thicker and thicker
6.As it gets thicker visualize it pushing other person back away from you
iv. To send healing, love and light to someone
1.Go into meditation
2.Visualise person standing in front of you but not close, so you can their whole body and space around them
3.Visualise a white light coming from above their heads and down through center of their body and into ground
4.As light gets stronger see it grow wider and wider where it meets their body until it surrounds them in a glow
5.Let white light turn blue, healing color
6.Visualise their pain, aches, worries and any medical conditions soaking up light and dissipating into nothing.
7.Finally let light turn gold until it wraps then in a gold protective ball.
8.Say whatever words you feel you want to say to them
These are just a handful of many meditations where we manipulate energy. They are very powerful, just try them and see.
For more meditation just email info@topukpsychic.com
© Steve Gunn March 2005
http://www.topukpsychic.com
Steve Gunn is an Internationally acclaimed Psychic, Healer and Author.
Devisor of Natural Energy Therapies ( NET ) and Author of 'When Two Souls Connect' the definitive guide to Soul Mates.
