Last but not least, is misconception that mind must be void of all thoughts for meditation to be effective. The key in meditation is not necessarily to “empty” mind, but to gain control of mind, to know and understand where it travels and why. The main goal of meditation is to “know thyself” and by learning hidden motivations and reasons behind our seemingly random thoughts we begin to do just that. The process aids in removing random mind chatter, and streamlining thought process.

If you are paying attention, you will notice that as you read this, your mind has likely churned up several thoughts that have popped up as you have gone along. If you haven't noticed this, you are not alone. Many never really pay attention to just how much “noise” mind makes. The simple act of paying attention and noticing is a first stage of a positive meditative practice. Through dedication we learn to sift through noise and retrieve what is necessary and beneficial to us on our path. We are better able to slow mind down, which in turn reduces stress and anxiety.

Meditation is a practice that costs little to nothing and can benefit anyone willing to put some time and effort into it. It requires no special talents , merely desire to grow and learn. For those seeking a more fulfilling and rewarding life experience, meditation offers a simple but powerful method to pursue personal and spiritual growth. Throughout rest of this series I will share answers to common questions, explore many benefits, and detail some different meditation techniques that can be modified to each persons unique preferences.

As you breathe in say in your mind “I allow light to heal, cleanse and balance““. On exhale say “I release all that is not for my highest good““. Relax and allow light to move down to third eye (between eyebrows) when it is ready, then repeat breath and mantra on both inhale and exhale.

Continue this process slowly and let it flow naturally all way down your chakra system until it reaches soles of feet. When it has reached soles of feet, envision a ball of energy from in Earth rising up slowly into soles of your feet. Allow this energy to carry away any residual energies that need to be cleansed and take them back into Earth for reprocessing/healing.

As you continue to relax say a prayer of gratitude. Take a few moments to sincerely reflect on all of your life’s blessings and to show appreciation to Spirit for all abundance that is housed within you. The important thing to remember is that you are a channel allowing these powerful energies to flow through you. You don't have to have any special talent or abilities to benefit from this healing as “you” are not doing it, but allowing Spirit/God to do this through you. It is an exercise of “allowing”

Another variation others enjoy, is to do this meditation while in shower. As you feel water washing over you, you can envision your energy field also being cleansed and balanced. The water as it goes down drain, carries away all negativity and extra energy.

For grounding and healing also participate in activities that put you in direct contact with Earth, walk barefoot in grass, sit with your back against a tree, plant a garden, (this is healing to your Earth mother as well) anything that puts you in contact with nature is deeply rejuvenating and healing.