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As you breathe in say in your mind “I allow light to heal, cleanse and balance““. On exhale say “I release all that is not for my highest good““. Relax and allow light to move down to third eye (between eyebrows) when it is ready, then repeat breath and mantra on both inhale and exhale.
Continue this process slowly and let it flow naturally all way down your chakra system until it reaches soles of feet. When it has reached soles of feet, envision a ball of energy from in Earth rising up slowly into soles of your feet. Allow this energy to carry away any residual energies that need to be cleansed and take them back into Earth for reprocessing/healing.
As you continue to relax say a prayer of gratitude. Take a few moments to sincerely reflect on all of your life’s blessings and to show appreciation to Spirit for all abundance that is housed within you. The important thing to remember is that you are a channel allowing these powerful energies to flow through you. You don't have to have any special talent or abilities to benefit from this healing as “you” are not doing it, but allowing Spirit/God to do this through you. It is an exercise of “allowing”
Another variation others enjoy, is to do this meditation while in shower. As you feel water washing over you, you can envision your energy field also being cleansed and balanced. The water as it goes down drain, carries away all negativity and extra energy.
For grounding and healing also participate in activities that put you in direct contact with Earth, walk barefoot in grass, sit with your back against a tree, plant a garden, (this is healing to your Earth mother as well) anything that puts you in contact with nature is deeply rejuvenating and healing.
Christin Snyder is a personal empowerment advocate and holistic health practitioner who promotes whole being wellness. Visit her for personal development resources at http://www.mysticaltreasures.net