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If you go out for a holiday be especially careful of what you eat and where you eat it. Food has to be properly prepared and cook in order to avoid cross-contamination and food poisoning, expire dates needs to be checked carefully. Don't drink water from
tap or any other source at least you know it is totally safe to drink it.
Everywhere you are, specially if you go on holidays or visit a new place, examine if there is anything that could represent a danger for you or your family for example children should not take a bath unattended, ponds, even shallow ones, are extremely dangerous for children. Precautions need to be maximized when having children around.
5. Budget: You know that you will have to pay those medical bills sooner or later. So don't wait until a huge bill arrives. Start to look at other areas of your life where you could make savings and set aside a little each month for medical bills. For example, you might be able to reduce your costs by changing your diet or cutting down on utility bills.
6. Prevention is better than cure: There are many ways in which you can become a healthier person and avoid
need for costly medical treatment. You may wish to consult a medical expert before deciding to take some kinds of exercise but even simply sleeping and eating at regular times, drinking water and walking can make a real difference.
Many people also try jogging, swimming, meditation, yoga and thousands of other ways to maintain a healthy body, mind and soul.
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